歐叉獅子 發表於 2-7-2019 06:35:31

https://scontent.fhkg4-1.fna.fbcdn.net/v/t1.0-9/64456888_10157165909247906_6379800110024359936_n.jpg?_nc_cat=101&_nc_oc=AQmR-K3ISrqUn-4lTpAkzpKFGnS-OqOtcGn4MVOBc6vBx5ayDz-1SVK9bV90LrBbXRY&_nc_ht=scontent.fhkg4-1.fna&oh=c82090f369dfd046e5c7ba6bf3855422&oe=5D806DA8 https://scontent.fhkg4-2.fna.fbcdn.net/v/t1.0-9/66246925_10157165909282906_1533947243348885504_n.jpg?_nc_cat=109&_nc_oc=AQm_q_dB6HVVZUbZqjtF1HMP5dackd9JqcbKkUiUgeXsB2snNHL166r-Q-DDZFMtaLw&_nc_ht=scontent.fhkg4-2.fna&oh=4737e6921e7c39ed76ce021e9fd3a44f&oe=5DBFEFCB


昨晚城門河慢跑7公里，近來跑得最舒服的一次。




歐叉獅子 發表於 5-7-2019 00:35:51

https://scontent.fhkg4-1.fna.fbcdn.net/v/t1.0-9/66503659_10157173363717906_4954228369160929280_n.jpg?_nc_cat=107&_nc_oc=AQngnuxySej1sMi5OnUKegsasciXeeU5RkvkMmbXb3L7CAK8YZNjWB-SaEDOYs8y9zA&_nc_ht=scontent.fhkg4-1.fna&oh=e97ae8cc7194351d2767fb5917ec2d85&oe=5DB42E3D https://scontent.fhkg3-1.fna.fbcdn.net/v/t1.0-9/65867759_10157173363747906_7139443120172695552_n.jpg?_nc_cat=109&_nc_oc=AQmyA8LsJw3rrAL2vRCwz9NpYpGiCeLbIJ6TCLpATi3mQOvJFgREHsRJJjnMg7NRLvA&_nc_ht=scontent.fhkg3-1.fna&oh=fe6b6d464d195fb4b411618af33dacc3&oe=5D81A914


今晚天色唔錯下，在城門河慢跑了40分鐘。





歐叉獅子 發表於 7-7-2019 01:03:00

https://scontent.fhkg3-2.fna.fbcdn.net/v/t1.0-9/66112713_10157178291587906_5171395363189293056_n.jpg?_nc_cat=102&_nc_oc=AQnj4GF9dKFCi2R7D4QhMMRHQl4WXIvc106OkfIFJbcEq9HE3PQnDv0eK1D3vLmGe8s&_nc_ht=scontent.fhkg3-2.fna&oh=e01eb106306dcafc9fe4dcb84d0045fe&oe=5DB802C8https://scontent.fhkg3-2.fna.fbcdn.net/v/t1.0-9/66056913_10157178291627906_2214318776554356736_n.jpg?_nc_cat=102&_nc_oc=AQl7iKxgclI0i1EwJigBGWuaoQ9lf6YOLOWgB7akRG2SIkSrC_jJ9I9ftlWFw1vN2rY&_nc_ht=scontent.fhkg3-2.fna&oh=bb33c444cf0b74a8b5da7aabb77e0aac&oe=5DAD1BE6

雖然中午有風，不過跑一會兒已經很吃力。





歐叉獅子 發表於 8-7-2019 01:49:34

https://scontent.fhkg4-1.fna.fbcdn.net/v/t1.0-9/65973325_10157181344332906_3625189540148281344_n.jpg?_nc_cat=101&_nc_oc=AQlix1YNjD5ps0TXpKSXAX90ojdjEBES9ZmTtiAlTnR5KuGAOYfcJJApxSxJyFkpiUc&_nc_ht=scontent.fhkg4-1.fna&oh=7cae71be8b5da4045b827084c7bca70b&oe=5DBA930F https://scontent.fhkg4-2.fna.fbcdn.net/v/t1.0-9/66269745_10157181344357906_615389128988557312_n.jpg?_nc_cat=106&_nc_oc=AQnVv3skO8OT1UXSNcO3RMI3szRumA7NGEBtpUahWJze4O-_wUH3jkDVhdyXHBwik-8&_nc_ht=scontent.fhkg4-2.fna&oh=d1290d93fb0c5cfccae667cdbd24d6c3&oe=5DB8D13C

中午灑左兩陣雨，眼見停左雨便跑6k練習一下。





歐叉獅子 發表於 9-7-2019 23:26:50

https://scontent.fhkg4-1.fna.fbcdn.net/v/t1.0-9/66435738_10157186826917906_1088894215217217536_n.jpg?_nc_cat=108&_nc_oc=AQnrFjNlxw60YcAiy4t3lk9E2_jK6662Fz5Eroh1gVtjsjmmDmmcBGrC0_rR5ZcbuwQ&_nc_ht=scontent.fhkg4-1.fna&oh=886c6c95766c6af5fdfc20e409967acf&oe=5DA7A5C2 https://scontent.fhkg4-1.fna.fbcdn.net/v/t1.0-9/66495179_10157186826942906_1360491179463933952_n.jpg?_nc_cat=110&_nc_oc=AQkkonQF1vpemb4aEfZnU-GqRBLzghp5byGsEwN1amON78n5nHr7AMCZplAZ5Jz7PuA&_nc_ht=scontent.fhkg4-1.fna&oh=e8cd52a5686c5d09a4c43dd5be84d90b&oe=5D7B5068

今晚慢跑40分鐘，下次再跑長D才買野飲。（其實係忘記帶銀包)






歐叉獅子 發表於 11-7-2019 23:55:43

https://scontent.fhkg3-1.fna.fbcdn.net/v/t1.0-9/66491980_10157191786467906_6725445273981550592_n.jpg?_nc_cat=105&_nc_oc=AQn6B_1wDbcL2VwfNcnXOMDN8fO-8RFmx3P6Pq-rS6tN9HSdqc3o4dwHi0euWY13fW0&_nc_ht=scontent.fhkg3-1.fna&oh=6adf1c8998169fe0427fdd44d45d9e67&oe=5DA44108 https://scontent.fhkg3-2.fna.fbcdn.net/v/t1.0-9/66611973_10157191786492906_8354635461523668992_n.jpg?_nc_cat=106&_nc_oc=AQl-KGCJ_N3sdJKIznK8Fj5aZFIt_XsSlDvU24_77PyQpu4SOdrEuXznk4J20DA5Sds&_nc_ht=scontent.fhkg3-2.fna&oh=4dc6022e0e2557a6313292a9417889d4&oe=5DAE0F5B

今晚身體狀態一般，慢跑5公里便回家休息!

歐叉獅子 發表於 13-7-2019 23:54:39

https://scontent.fhkg3-1.fna.fbcdn.net/v/t1.0-9/66584339_10157195846812906_1658787691942117376_n.jpg?_nc_cat=109&_nc_oc=AQnvpTuMvdskc33W_DntWqSIyI97eYz-pDm9U1By6SERM4109M5386BQX_ehgh5WdRw&_nc_ht=scontent.fhkg3-1.fna&oh=8eb32ef1b1e611c2eeefb7a8f949df93&oe=5DA6A824 https://scontent.fhkg3-2.fna.fbcdn.net/v/t1.0-9/66619931_10157195846842906_3538146143789645824_n.jpg?_nc_cat=108&_nc_oc=AQlWoyC6Acg4ua6i_qI6MAwtJHUkFiJnI0VF8WWDmQf2Z9E9eCrBOPbGJPsliW37Ivg&_nc_ht=scontent.fhkg3-2.fna&oh=6e18beb9329a22e4425da7f300666b68&oe=5DAE38D0

今午只有時間在城門河跑5k,明天再跑



歐叉獅子 發表於 16-7-2019 00:52:26

https://scontent.fhkg3-1.fna.fbcdn.net/v/t1.0-9/66790923_10157201917567906_5176898444656115712_n.jpg?_nc_cat=110&_nc_oc=AQlMD9j3SRqgvHl2iHVww21_2V0JpccfDC7cUNRFW94-aVHnoFZpXu02ci2fJEIgJ98&_nc_ht=scontent.fhkg3-1.fna&oh=5d57f3937b44a5b1111e4760f07d53c1&oe=5DBEE3FA https://scontent.fhkg3-1.fna.fbcdn.net/v/t1.0-9/66752393_10157201917602906_1779778707376832512_n.jpg?_nc_cat=110&_nc_oc=AQkWs4_ado-YD7eTjxtEg2hoHP4L79YzPGHgUomRwr5UR5ULhxuW-RBYNgREV9LbQ7M&_nc_ht=scontent.fhkg3-1.fna&oh=e029a0766dc57529df448d87fc091da4&oe=5DB68919

今晚在城門河慢跑40分鐘，有一種說不出的寧靜





歐叉獅子 發表於 18-7-2019 01:43:55

https://scontent.fhkg3-2.fna.fbcdn.net/v/t1.0-9/67247033_10157207200687906_835711953316872192_n.jpg?_nc_cat=108&_nc_oc=AQkRRmfyDmJyZ010mIsrHiWP21dMdsPsIKie-jfMnolqtiaH7qRHcDKEA02qXUhJi8k&_nc_ht=scontent.fhkg3-2.fna&oh=ed0f5b00a62c3b0eefb4d3a186ba44f3&oe=5DA3318A https://scontent.fhkg3-1.fna.fbcdn.net/v/t1.0-9/67098602_10157207200732906_7755137947753512960_n.jpg?_nc_cat=105&_nc_oc=AQlWVaviEQzZKKF6RTIEki-mHotGHcBP3Ko-F5Qx2UOqwBAIkOwjxGra2ImmnIIa_t0&_nc_ht=scontent.fhkg3-1.fna&oh=9cf2275411faf78ad2aa70746171947a&oe=5DABCD7A

為免未來兩天天氣轉差，無論如何疲倦和悶熱，今晚都要落街跑返6公里。





歐叉獅子 發表於 21-7-2019 00:47:33

https://scontent.fhkg3-2.fna.fbcdn.net/v/t1.0-9/67175597_10157214442017906_8180206308373299200_n.jpg?_nc_cat=111&_nc_oc=AQkOx2V8b3ZtgJhIO1EKjiXX1y0toNQ2Dlwzj8RzTjrg1R2ZIJh54mBJAfM1_gC6Mbk&_nc_ht=scontent.fhkg3-2.fna&oh=b4dfc99cce8385a5477a4be48505497a&oe=5DE71816 https://scontent.fhkg3-1.fna.fbcdn.net/v/t1.0-9/67402283_10157214442042906_9041523336290500608_n.jpg?_nc_cat=110&_nc_oc=AQkujUAZJ_vgfHjj888D7gy-isgbfyoecSaGcoBKsZY5_K78_5ANrpeVSFRWV8L1mno&_nc_ht=scontent.fhkg3-1.fna&oh=8995f99ae9ed28b48e460316e34011b0&oe=5DBA4DB8

中午微雨下，在城門河慢跑5公里。







歐叉獅子 發表於 25-7-2019 00:07:27

https://scontent.fhkg4-1.fna.fbcdn.net/v/t1.0-9/66850287_10157225117332906_4948981031521746944_n.jpg?_nc_cat=101&_nc_oc=AQky808OKVIdx2ZS1OtJboiWSUZOS_AUG6DCWl2nKvJ36wZ_FtmKME_iKedB21OOQgA&_nc_ht=scontent.fhkg4-1.fna&oh=2d81043da99f49e6b62e10329319ef62&oe=5DEAC34A https://scontent.fhkg4-1.fna.fbcdn.net/v/t1.0-9/67325552_10157225117347906_6514548678802276352_n.jpg?_nc_cat=101&_nc_oc=AQm9IpY8xfcgAMgE3M1mQgoKLFi6y-4b0DM3pJp84zFzs9oZUuhUZ8Dk7Ad6w9sVpPw&_nc_ht=scontent.fhkg4-1.fna&oh=119b6c987b90cf5fa4b4cea95cb4a8ca&oe=5DE3D15C

很悶熱下慢跑40分鐘，途中竟然巧遇同事，世界真係細





stonekeung01 發表於 27-7-2019 14:01:18

https://hk.gundam.info/news/event/news_event_20190726_0026.html

:77:

歐叉獅子 發表於 28-7-2019 02:02:15

stonekeung01 發表於 27-7-2019 02:01 PM
https://hk.gundam.info/news/event/news_event_20190726_0026.html

考慮中,未決定是否參加

歐叉獅子 發表於 30-7-2019 06:03:35

https://scontent.fhkg4-1.fna.fbcdn.net/v/t1.0-9/67656554_10157237852457906_2172269174120775680_n.jpg?_nc_cat=107&_nc_oc=AQnR12MAPLQwBA0CUM9wua7GVoeeE2Rj34as7j1_OO_Wcm2o61lmDOpxdlsfold5zFo&_nc_ht=scontent.fhkg4-1.fna&oh=eb558ef918fef2570e9e316b64ae2090&oe=5DDF2056 https://scontent.fhkg3-2.fna.fbcdn.net/v/t1.0-9/67280652_10157237852482906_368358935293329408_n.jpg?_nc_cat=108&_nc_oc=AQlLmdWuvYBQOrBSCD3TROJZz-vJ_MpsHXFKFqB8ajE6LtuZXckmmoYpAZkYxvS8V6c&_nc_ht=scontent.fhkg3-2.fna&oh=2cd4be670f0955cfc72e3a4eac72ce8f&oe=5DB087C2


昨天黃昏灑了一陣雨，感恩晚上沒有降雨下跑了6公里，爽！





歐叉獅子 發表於 4-8-2019 03:11:55

https://scontent.fhkg3-2.fna.fbcdn.net/v/t1.0-9/67598408_10157248334897906_9055108876193497088_n.jpg?_nc_cat=101&_nc_oc=AQluFGMBn8ZBBuZPgd1f0T2RplABZ8_X3MOwihG6g1hlNzfoK3EzaROvmbM6yZ6KBs0&_nc_ht=scontent.fhkg3-2.fna&oh=4f6bf70dd12d1da49576af929275e787&oe=5DDA8574https://scontent.fhkg3-2.fna.fbcdn.net/v/t1.0-9/67740176_10157248334907906_4958863618125856768_n.jpg?_nc_cat=108&_nc_oc=AQkFwt3ZqV2i1NGgcYaKzmC1kscyV5kp-9NOV4BmwU9INZ5GxTHONRCmPeBUZRbK5Hg&_nc_ht=scontent.fhkg3-2.fna&oh=cdc9822dd4b7cf333e246211086a8c87&oe=5DD39911

由於近來天氣差，昨晚沒雨下在運動場倉鼠跑5公里。

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