https://scontent-hkg3-1.xx.fbcdn.net/v/t1.0-9/69645961_10157325871752906_7006624666747928576_n.jpg?_nc_cat=107&_nc_oc=AQm1LfCh1ewDniWIvlaOvoy7W7CklBkCmqgP_UyWatVRwbHfTPpePKZD5dA1_2xNbD0&_nc_ht=scontent-hkg3-1.xx&oh=6f1791cdf12da001df504fa7c55969b5&oe=5E09031E
昨晚在微雨下倉鼠跑了6公里（當然帶了身分證啦）。
https://scontent-hkg3-1.xx.fbcdn.net/v/t1.0-9/69963436_10157335700422906_2531460991347064832_n.jpg?_nc_cat=107&_nc_oc=AQkVQQeh8yTFXi1lvHeoj2Ea--YsS2kX5lVT37W0tU0YGRzKJh4t85Q_AhAj-KPswYg&_nc_ht=scontent-hkg3-1.xx&oh=70d3295518d87c519cb9153e5fc502a0&oe=5DFCFCEE
昨晚在運動場慢跑了8公里，算是最近最長的練習距離了:45:
https://scontent-hkg3-1.xx.fbcdn.net/v/t1.0-9/69848197_10157342635047906_2404477470037245952_n.jpg?_nc_cat=110&_nc_oc=AQmbfT33TPr0O4XPcsyIdrBPWW5COp9lV_tfblM6F3KF3OAW-TtIGvdCu2XDcuaQeF0&_nc_ht=scontent-hkg3-1.xx&oh=671addc86d36833a80ac51137d459c41&oe=5E051AA4 https://scontent-hkg3-1.xx.fbcdn.net/v/t1.0-9/69916793_10157342635077906_1537674733795934208_n.jpg?_nc_cat=102&_nc_oc=AQmdUfzb_Lzp4YIqtcuFhS4sq721vJAtPBPpzSj2GwVkn32BAo5KT7gGBtfAPa1NLPs&_nc_ht=scontent-hkg3-1.xx&oh=4cf6a3919edc2cd38c68d295b4d5e39f&oe=5DFBEE33
昨日中午慢跑了40分鐘，不過天氣悶熱，跑得很吃力:54:
https://scontent-hkg3-1.xx.fbcdn.net/v/t1.0-9/69764380_10157346090672906_1172817957785436160_n.jpg?_nc_cat=101&_nc_oc=AQnQzGr253I4sQqAsT3aMa2dVAoNkvSJ8RJ6y4Go2rr1abVTp8XtkT70sHxULLPuoRY&_nc_ht=scontent-hkg3-1.xx&oh=47627775cbefa3503f9fb15c81d85bd1&oe=5E0AEA1E
前日晚上才慢跑，仍然感覺悶熱！
本帖最後由 歐叉獅子 於 13-9-2019 10:44 AM 編輯
https://scontent-hkg3-1.xx.fbcdn.net/v/t1.0-9/69925832_10157350937117906_1595805625793642496_n.jpg?_nc_cat=103&_nc_oc=AQmlcy67BF2b46zBswGx1Fe8WJSNzG9FHKP7ZwhKxoJ5qSbIgiFWLAmLtdCqWP91WIA&_nc_ht=scontent-hkg3-1.xx&oh=0f14de22cf11b4f779d06b8068ba79de&oe=5E113E05
昨晚繼續係運動場倉鼠慢跑6公里，比較早一兩日涼快不少
https://scontent-hkg3-1.xx.fbcdn.net/v/t1.0-9/70311778_10157358297117906_8329926226906972160_n.jpg?_nc_cat=107&_nc_oc=AQkPrQ3GzUbVBOj1GwrKeXlONyX73E0eVe31bCjykd6gqHK2M1Z_DncbuqZ8ZEmiPR8&_nc_ht=scontent-hkg3-1.xx&oh=c8de3e1cfa45ec513df4e7d85b16b147&oe=5DF415D1 https://scontent-hkg3-1.xx.fbcdn.net/v/t1.0-9/70477007_10157358297142906_4903478344101658624_n.jpg?_nc_cat=106&_nc_oc=AQlMdMuuPbkdkIJof6tAY3mPgf7FpnwqeT0VdQ3EIRnF1ih7b_VjBSL0bU6arMLvE2k&_nc_ht=scontent-hkg3-1.xx&oh=70dde4815eadb5093b4b894eec8efff6&oe=5DF03458
剛剛過去的星期六晚無咁熱，在城門河慢跑了7公里{:1_222:}
https://scontent-hkg3-1.xx.fbcdn.net/v/t1.0-9/69925652_10157368637197906_7428361172128104448_n.jpg?_nc_cat=107&_nc_oc=AQkTRZhXVmoQgiCboBSoO5dJbcBFjqzAFOzrhHoH7j7JV6iepGnX1uw0-ppDO1ifzI0&_nc_ht=scontent-hkg3-1.xx&oh=026199b1057580af448fca8ab202816c&oe=5E3A91FC https://scontent-hkg3-1.xx.fbcdn.net/v/t1.0-9/70740955_10157368637227906_6375135384698880000_n.jpg?_nc_cat=100&_nc_oc=AQkloW8U_u0rGzA3QzTMDKP1yxEHB1BxWsD1vVyKuPKr-ILsV4_RhvotafgbAJow5Jk&_nc_ht=scontent-hkg3-1.xx&oh=016ba5716ffcfc6c8a7f85d4db1fc243&oe=5DF037A7
舒緩跑一下,好彩大雨後仍夠時間慢跑5公里{:1_203:}
昨日完成黃金俠跑10k
https://scontent-hkg3-1.xx.fbcdn.net/v/t1.0-9/70634301_10157381911652906_560190278019842048_n.jpg?_nc_cat=111&_nc_oc=AQkhJ1f3HToLq7TmgIcx2OLjAfZhv0xclgR47Gsc4DMcT9tJjZl5-awDm3CwudNNHi8&_nc_ht=scontent-hkg3-1.xx&oh=3fa99a4a10e3bce29da6eb49c4808796&oe=5DF26718 https://scontent-hkg3-1.xx.fbcdn.net/v/t1.0-9/71048630_10157381911682906_83831581159981056_n.jpg?_nc_cat=101&_nc_oc=AQnXlE3oKAgtQhzjDCvjaKmJdZUa9kkEqu-dwvUfBCosLlMiKf1CH05qAfF86GmQMKA&_nc_ht=scontent-hkg3-1.xx&oh=65d0cb5ef8641ab42d577d3a16df14fb&oe=5E3503D4
前晚recovery run 5公里
https://scontent-hkg3-1.xx.fbcdn.net/v/t1.0-9/70687792_10157387185137906_8502231626103652352_n.jpg?_nc_cat=101&_nc_oc=AQmieAT6yThGqcZ409rfQhfbx26zoQVvObbPZrX4XAs4lmveY8__SS-qa9yOayWJNc8&_nc_ht=scontent-hkg3-1.xx&oh=4b0194691cf430e8d99996f0847c0342&oe=5E021F50 https://scontent-hkg3-1.xx.fbcdn.net/v/t1.0-9/70979858_10157387185172906_4129001264237248512_n.jpg?_nc_cat=105&_nc_oc=AQkCI6LgQBuJ6-NO6H9UHoN3AlZG-J9sGzjI5oFWsCzIWKdpfm7UbE0gwat0OWl5y3U&_nc_ht=scontent-hkg3-1.xx&oh=fb1111b767c72e635877e84b82690518&oe=5E0257C7
昨晚慢跑6.3公里, 清涼了不少
https://scontent-hkg3-1.xx.fbcdn.net/v/t1.0-9/71332952_10157398755187906_5239079812936499200_n.jpg?_nc_cat=107&_nc_oc=AQlUL9P7B2MBqvy2zdqmmK8gyq7meTSvu93rDVyD6QTlYunGX9qxqrVrI2dPQBlvkYU&_nc_ht=scontent-hkg3-1.xx&oh=0a36d234a74f15168c1eac7da4282df1&oe=5DF7AF13 https://scontent-hkg3-1.xx.fbcdn.net/v/t1.0-9/71950676_10157398755207906_8733169646787624960_n.jpg?_nc_cat=103&_nc_oc=AQnJ9IrLLUhkZ7Hd1WmiRNuwVoPzi_xrBsBnXVr5X3FLdG3BVNYYL3EqWuWJFbj0FPA&_nc_ht=scontent-hkg3-1.xx&oh=fed17eb93ca6b51c630418a5ada12861&oe=5DFA1A10
前晚放空一切，在運動場不停跑，最後竟然跑左十公里:67:
https://scontent-hkg3-1.xx.fbcdn.net/v/t1.0-9/72320160_10157421792602906_7729723608355831808_n.jpg?_nc_cat=109&_nc_oc=AQkFSGGxjAGTstTfcuSfiAX3LdVdyu8OG6_SdGaB9e6mIGAzJx_DPKRzy4Xfodp5bNM&_nc_ht=scontent-hkg3-1.xx&oh=c1c99d591bdf6dbdb598fddd9906de0a&oe=5E344484
昨晚落街慢跑6公里
https://scontent-hkg3-1.xx.fbcdn.net/v/t1.0-9/72349760_10157427160592906_6322112918213099520_n.jpg?_nc_cat=108&_nc_oc=AQldufU2riTUG_aklpvo9A5JIhZtjEeMRmbTx3qYO8vRJsyF_NTzAtrknGOhDIg_Nhw&_nc_ht=scontent-hkg3-1.xx&oh=740d6a4d6daae20976645e9815acab87&oe=5E35A471
昨晚落街跑了5公里，不過有點焗，跑完已經變成汗人
https://scontent-hkg3-1.xx.fbcdn.net/v/t1.0-9/72194630_10157442421412906_1536999882764582912_n.jpg?_nc_cat=107&_nc_oc=AQm3ioyNImxKa7pw-33OPNwUsvBad714e5M7emfs7JRxNwfbyt0K2SVpB7PPx_-Et1g&_nc_ht=scontent-hkg3-1.xx&oh=d7ac801e28642a1be0410a11a859c4a7&oe=5E233639
前晚在運動場倉鼠跑了40分鐘
https://scontent-hkg3-1.xx.fbcdn.net/v/t1.0-9/72320156_10157449213297906_8958691979999313920_n.jpg?_nc_cat=100&_nc_oc=AQkayi3JxsWqNEyMOCdWIdZCb2f_jiVF5cnpz7MxkgGB9lPrVoDZX-ZTWZZoTyP4Z4s&_nc_ht=scontent-hkg3-1.xx&oh=83e29affe43a086b7d3df32e728dcc40&oe=5E2F9097
昨晚又係運動場倉鼠跑了6公里，希望每星期都有空跑多些，因為最近真係太多野煩了