https://scontent.fhkg3-2.fna.fbcdn.net/v/t1.0-9/67247033_10157207200687906_835711953316872192_n.jpg?_nc_cat=108&_nc_oc=AQkRRmfyDmJyZ010mIsrHiWP21dMdsPsIKie-jfMnolqtiaH7qRHcDKEA02qXUhJi8k&_nc_ht=scontent.fhkg3-2.fna&oh=ed0f5b00a62c3b0eefb4d3a186ba44f3&oe=5DA3318A https://scontent.fhkg3-1.fna.fbcdn.net/v/t1.0-9/67098602_10157207200732906_7755137947753512960_n.jpg?_nc_cat=105&_nc_oc=AQlWVaviEQzZKKF6RTIEki-mHotGHcBP3Ko-F5Qx2UOqwBAIkOwjxGra2ImmnIIa_t0&_nc_ht=scontent.fhkg3-1.fna&oh=9cf2275411faf78ad2aa70746171947a&oe=5DABCD7A
為免未來兩天天氣轉差，無論如何疲倦和悶熱，今晚都要落街跑返6公里。
https://scontent.fhkg3-2.fna.fbcdn.net/v/t1.0-9/67175597_10157214442017906_8180206308373299200_n.jpg?_nc_cat=111&_nc_oc=AQkOx2V8b3ZtgJhIO1EKjiXX1y0toNQ2Dlwzj8RzTjrg1R2ZIJh54mBJAfM1_gC6Mbk&_nc_ht=scontent.fhkg3-2.fna&oh=b4dfc99cce8385a5477a4be48505497a&oe=5DE71816 https://scontent.fhkg3-1.fna.fbcdn.net/v/t1.0-9/67402283_10157214442042906_9041523336290500608_n.jpg?_nc_cat=110&_nc_oc=AQkujUAZJ_vgfHjj888D7gy-isgbfyoecSaGcoBKsZY5_K78_5ANrpeVSFRWV8L1mno&_nc_ht=scontent.fhkg3-1.fna&oh=8995f99ae9ed28b48e460316e34011b0&oe=5DBA4DB8
中午微雨下，在城門河慢跑5公里。
https://scontent.fhkg4-1.fna.fbcdn.net/v/t1.0-9/66850287_10157225117332906_4948981031521746944_n.jpg?_nc_cat=101&_nc_oc=AQky808OKVIdx2ZS1OtJboiWSUZOS_AUG6DCWl2nKvJ36wZ_FtmKME_iKedB21OOQgA&_nc_ht=scontent.fhkg4-1.fna&oh=2d81043da99f49e6b62e10329319ef62&oe=5DEAC34A https://scontent.fhkg4-1.fna.fbcdn.net/v/t1.0-9/67325552_10157225117347906_6514548678802276352_n.jpg?_nc_cat=101&_nc_oc=AQm9IpY8xfcgAMgE3M1mQgoKLFi6y-4b0DM3pJp84zFzs9oZUuhUZ8Dk7Ad6w9sVpPw&_nc_ht=scontent.fhkg4-1.fna&oh=119b6c987b90cf5fa4b4cea95cb4a8ca&oe=5DE3D15C
很悶熱下慢跑40分鐘，途中竟然巧遇同事，世界真係細
https://hk.gundam.info/news/event/news_event_20190726_0026.html
:77:
stonekeung01 發表於 27-7-2019 02:01 PM
https://hk.gundam.info/news/event/news_event_20190726_0026.html
考慮中,未決定是否參加
https://scontent.fhkg4-1.fna.fbcdn.net/v/t1.0-9/67656554_10157237852457906_2172269174120775680_n.jpg?_nc_cat=107&_nc_oc=AQnR12MAPLQwBA0CUM9wua7GVoeeE2Rj34as7j1_OO_Wcm2o61lmDOpxdlsfold5zFo&_nc_ht=scontent.fhkg4-1.fna&oh=eb558ef918fef2570e9e316b64ae2090&oe=5DDF2056 https://scontent.fhkg3-2.fna.fbcdn.net/v/t1.0-9/67280652_10157237852482906_368358935293329408_n.jpg?_nc_cat=108&_nc_oc=AQlLmdWuvYBQOrBSCD3TROJZz-vJ_MpsHXFKFqB8ajE6LtuZXckmmoYpAZkYxvS8V6c&_nc_ht=scontent.fhkg3-2.fna&oh=2cd4be670f0955cfc72e3a4eac72ce8f&oe=5DB087C2
昨天黃昏灑了一陣雨，感恩晚上沒有降雨下跑了6公里，爽！
https://scontent.fhkg3-2.fna.fbcdn.net/v/t1.0-9/67598408_10157248334897906_9055108876193497088_n.jpg?_nc_cat=101&_nc_oc=AQluFGMBn8ZBBuZPgd1f0T2RplABZ8_X3MOwihG6g1hlNzfoK3EzaROvmbM6yZ6KBs0&_nc_ht=scontent.fhkg3-2.fna&oh=4f6bf70dd12d1da49576af929275e787&oe=5DDA8574https://scontent.fhkg3-2.fna.fbcdn.net/v/t1.0-9/67740176_10157248334907906_4958863618125856768_n.jpg?_nc_cat=108&_nc_oc=AQkFwt3ZqV2i1NGgcYaKzmC1kscyV5kp-9NOV4BmwU9INZ5GxTHONRCmPeBUZRbK5Hg&_nc_ht=scontent.fhkg3-2.fna&oh=cdc9822dd4b7cf333e246211086a8c87&oe=5DD39911
由於近來天氣差，昨晚沒雨下在運動場倉鼠跑5公里。
https://scontent.fhkg3-2.fna.fbcdn.net/v/t1.0-9/67667726_10157259270627906_2866584726674604032_n.jpg?_nc_cat=108&_nc_oc=AQkZLg1CeQvmO33nigLoYeNfGc_viz_rI5IfVSTUXYJf21Ob7dEXQwKVHofBzmawh64&_nc_ht=scontent.fhkg3-2.fna&oh=eefe07b378c2a6f52a4888c83cdafa95&oe=5DD0F3DA https://scontent.fhkg3-1.fna.fbcdn.net/v/t1.0-9/67833585_10157259270657906_1623973842386944000_n.jpg?_nc_cat=105&_nc_oc=AQlWGvaAbSEu1VqlWa26SpLcy9wXcbf9CNEbot0k4G7fql-WybsYrbJ33EH6dBX551Y&_nc_ht=scontent.fhkg3-1.fna&oh=224ecfda2addf03c7107ddb833cfceab&oe=5DE53769
落街跑5k,舒緩一下心情
https://scontent-hkg3-1.xx.fbcdn.net/v/t1.0-9/67692279_10157264567002906_2357157358615920640_n.jpg?_nc_cat=111&_nc_oc=AQnU1gxsqIkbSGQUzmdq02Lx_CVYtx0sNuraviqOUVmkOQsIShA84jx21gnSNhac9Ow&_nc_ht=scontent-hkg3-1.xx&oh=6b6546bd3786edcd1857d655ad779a99&oe=5DE711A0
昨晚在運動場倉鼠跑50分鐘, 又熱又焗, 心理上覺得仲有氣味殘留........................
本帖最後由 歐叉獅子 於 15-8-2019 08:56 AM 編輯
https://scontent-hkg3-1.xx.fbcdn.net/v/t1.0-9/69174849_10157280366687906_9149203951722168320_n.jpg?_nc_cat=106&_nc_oc=AQlq2tKO1kXxJmqnURvecYCHQ-ZurGZrX77RccxzqFt6RSTe34vfGxSz0eiQGRgN6FA&_nc_ht=scontent-hkg3-1.xx&oh=e5c6e11b148089e6e10a82cf4490fdfc&oe=5DE87687
昨晚心情差透，唯有倉鼠跑5公里轉換心情{:1_373:}
剛剛過去的星期六, 中午下雨後, 在城門河慢跑了5公里
是咁的, 昨晚用39分鐘慢跑了大概6公里.
本帖最後由 歐叉獅子 於 26-8-2019 12:22 PM 編輯
https://scontent-hkg3-1.xx.fbcdn.net/v/t1.0-9/68802598_10157305249662906_3447605660504555520_n.jpg?_nc_cat=104&_nc_oc=AQkP2A64pzMY1ogeUTXKZPRdazR1QiCyLXLXqrRM77xsQGdKoPjX1hlNoT9UWz3uHR4&_nc_ht=scontent-hkg3-1.xx&oh=c2235cd8d8f9b289d8d28ff653b51184&oe=5DDB9B14 https://scontent-hkg3-1.xx.fbcdn.net/v/t1.0-9/69045709_10157305249707906_2307484365325598720_n.jpg?_nc_cat=100&_nc_oc=AQn0jGYBsahCxXD8snmNKJmDOTfhq3mHanIBXSu9wEo5ihbZ5Eee8EHosQmv7pcLMk8&_nc_ht=scontent-hkg3-1.xx&oh=939d91e5957366696b1d8c5895b545ed&oe=5E0624DE
上星期六中午無論幾熱，時間幾短，少少地跑返5公里保持狀態。
https://scontent-hkg3-1.xx.fbcdn.net/v/t1.0-9/69508574_10157310964802906_4164427468754649088_n.jpg?_nc_cat=102&_nc_oc=AQl75_xgQjdUDlfOXEL7rAoYfqEjrNhVx8JsggFBUgkZ4E4SOPGWDQolgLgtaniN3nE&_nc_ht=scontent-hkg3-1.xx&oh=cc1c668a2d305b6e7b3df4128e8fc665&oe=5E0B0612 https://scontent-hkg3-1.xx.fbcdn.net/v/t1.0-9/69460963_10157310964837906_5871065374161633280_n.jpg?_nc_cat=105&_nc_oc=AQnA2nmf_gFSKRjqHQ1eA-vV1VQ9RxMKpWpntywzC0SnkV4l5dKUtM8xWr5Ge7bozNg&_nc_ht=scontent-hkg3-1.xx&oh=fbf87588467c5f4716804b4084ca2851&oe=5E07B295
星期一早上落大雨，好彩晚上又好天。所以落街慢跑了6公里，緩和一下自己的心情!
https://scontent-hkg3-1.xx.fbcdn.net/v/t1.0-9/69225402_10157315857762906_4777153365832368128_n.jpg?_nc_cat=101&_nc_oc=AQk8QE6WspVy_P4qTr8fcc9KZmUlVOkqb2NqKQCP1LL9peQhfIXReL9yWFlbJ_Mbh0g&_nc_ht=scontent-hkg3-1.xx&oh=c5a291461c0d7af3749b9f1416bf946a&oe=5DD69F47 https://scontent-hkg3-1.xx.fbcdn.net/v/t1.0-9/69668494_10157315857787906_1132255191425351680_n.jpg?_nc_cat=104&_nc_oc=AQnZE4XJYNiCKA8Dhe1Xz-Doq87AZcAua-Ie8LZdnN-KWe177T2ek5rqTnUp74yBmcY&_nc_ht=scontent-hkg3-1.xx&oh=73b271acad5183e6e26b9c26bdb1ef36&oe=5E164A97
雖然昨晚掛左一號風球，但是天氣仍然不錯,到城門河慢跑了7公里。