https://scontent.fhkg3-1.fna.fbcdn.net/v/t1.0-9/64488849_10157122315042906_709341233645879296_n.jpg?_nc_cat=105&_nc_ht=scontent.fhkg3-1.fna&oh=39ac5a5f5d4bfc48d98b4edbf146d0c4&oe=5D8309F1 https://scontent.fhkg3-2.fna.fbcdn.net/v/t1.0-9/62630454_10157122315072906_6167501156483334144_n.jpg?_nc_cat=103&_nc_ht=scontent.fhkg3-2.fna&oh=8b867e1d83c5da2e1b721e206a6e728d&oe=5D854742
昨日中午有時間，落街跑了5k。可能天氣太熱和很久沒有中午跑步，跑了5k已經有點吃不消
https://scontent.fhkg4-1.fna.fbcdn.net/v/t1.0-9/64841875_10157132911757906_5113892751892545536_n.jpg?_nc_cat=107&_nc_ht=scontent.fhkg4-1.fna&oh=9af2ed6d71ef856e23c1615e3a106567&oe=5DC1D51E https://scontent.fhkg4-2.fna.fbcdn.net/v/t1.0-9/64693001_10157132911797906_2003776425982689280_n.jpg?_nc_cat=109&_nc_ht=scontent.fhkg4-2.fna&oh=3c2d08ba8e6fc2cdc7208cf38107b1f6&oe=5D92E87F
雖然黃昏灑了一場大雨，但是晚上仍可在無風無雨下慢跑了7公里！
https://scontent.fhkg4-1.fna.fbcdn.net/v/t1.0-9/64827661_10157138356802906_6696519957733179392_n.jpg?_nc_cat=108&_nc_ht=scontent.fhkg4-1.fna&oh=7b17de61530ca216e66a9cf9a293a050&oe=5D7ADA47 https://scontent.fhkg4-2.fna.fbcdn.net/v/t1.0-9/64977461_10157138356832906_5850004301946028032_n.jpg?_nc_cat=111&_nc_ht=scontent.fhkg4-2.fna&oh=7ff689832c71cd78f5fe650a195dde89&oe=5DC1DF18
今早得悉抽不中大阪馬，不過晚上仍然落街跑6k，為將來未知的馬拉松比賽繼續練下去！
https://scontent.fhkg3-2.fna.fbcdn.net/v/t1.0-9/64934720_10157143292847906_1114588814115864576_n.jpg?_nc_cat=111&_nc_ht=scontent.fhkg3-2.fna&oh=64911e2aab3fc3b049f602a70eb58147&oe=5D8A736A https://scontent.fhkg3-2.fna.fbcdn.net/v/t1.0-9/64742889_10157143292652906_9044328018654265344_n.jpg?_nc_cat=101&_nc_ht=scontent.fhkg3-2.fna&oh=03d2c46c6d8adf83551f888e30f054e3&oe=5DBA2A16
今天中午有少少時間，立即落街跑了40分鐘，一陣已經變成汗人.........
https://scontent.fhkg4-1.fna.fbcdn.net/v/t1.0-9/65211585_10157149255352906_477717031806828544_n.jpg?_nc_cat=100&_nc_ht=scontent.fhkg4-1.fna&oh=924d3e26e3518fb17eb9b5022ae04aa1&oe=5DC1BD8E https://scontent.fhkg4-1.fna.fbcdn.net/v/t1.0-9/65208294_10157149255387906_8929833867104223232_n.jpg?_nc_cat=101&_nc_ht=scontent.fhkg4-1.fna&oh=0d5fea6ef26aeaf3ef9f062ba8c76af8&oe=5DB7E973
近來天氣很不穩定，晚上停雨便落街慢跑7公里。回到屋企樓下又開始落雨，真的幾好彩。
https://scontent.fhkg4-2.fna.fbcdn.net/v/t1.0-9/65523598_10157154593002906_2473679353204965376_n.jpg?_nc_cat=104&_nc_oc=AQl5u1y4y_7oxPiPuJMiyH6k5-3pQMYS3tGMnp__IwYKVvbUQEO7skxDGsF0oQ6p5LE&_nc_ht=scontent.fhkg4-2.fna&oh=f6175c5405303f785aa2d5e9dbea7db4&oe=5D7E143Dhttps://scontent.fhkg4-2.fna.fbcdn.net/v/t1.0-9/65296841_10157154593032906_5953188696504139776_n.jpg?_nc_cat=104&_nc_oc=AQmuPAXK7cGGqpO7z6CDwXMC5Cc3tZRH7Dh7ehp6YDrJkGGS2yfYfSsNu8rEYgVynlg&_nc_ht=scontent.fhkg4-2.fna&oh=fe97835f2cc35340f632940c5cf8fade&oe=5DB5E98A
今晚無風下跑了6公里，跑得很不舒服。另外可能熱身不足，右腳小腿差點抽筋......
https://scontent.fhkg4-2.fna.fbcdn.net/v/t1.0-9/65684811_10157163188632906_9136843985032052736_n.jpg?_nc_cat=109&_nc_oc=AQmx0fTUjfHQypEdLk1bJYEJRi7bn52FJNn3LrQ_yAQdKT96lrSqAQBgBcgQPJWEcfE&_nc_ht=scontent.fhkg4-2.fna&oh=90b07de1de33d423cafeffd0d04753e9&oe=5DB033C4 https://scontent.fhkg4-2.fna.fbcdn.net/v/t1.0-9/65387117_10157163188667906_5184927886015987712_n.jpg?_nc_cat=111&_nc_oc=AQl2uWdX1ta9ypwXG8oOOnhd4tuZ2mk-r4vehC1lbWt8smOusbWd8lW0iCLsLFs4bDc&_nc_ht=scontent.fhkg4-2.fna&oh=aa4bcb6847b474c15c7a4eb5d753d06e&oe=5DB53D2A
昨日避開烈陽，今日也避不開大雨，最後唯有頂硬上慢跑了5公里。
https://scontent.fhkg4-1.fna.fbcdn.net/v/t1.0-9/64456888_10157165909247906_6379800110024359936_n.jpg?_nc_cat=101&_nc_oc=AQmR-K3ISrqUn-4lTpAkzpKFGnS-OqOtcGn4MVOBc6vBx5ayDz-1SVK9bV90LrBbXRY&_nc_ht=scontent.fhkg4-1.fna&oh=c82090f369dfd046e5c7ba6bf3855422&oe=5D806DA8 https://scontent.fhkg4-2.fna.fbcdn.net/v/t1.0-9/66246925_10157165909282906_1533947243348885504_n.jpg?_nc_cat=109&_nc_oc=AQm_q_dB6HVVZUbZqjtF1HMP5dackd9JqcbKkUiUgeXsB2snNHL166r-Q-DDZFMtaLw&_nc_ht=scontent.fhkg4-2.fna&oh=4737e6921e7c39ed76ce021e9fd3a44f&oe=5DBFEFCB
昨晚城門河慢跑7公里，近來跑得最舒服的一次。
https://scontent.fhkg4-1.fna.fbcdn.net/v/t1.0-9/66503659_10157173363717906_4954228369160929280_n.jpg?_nc_cat=107&_nc_oc=AQngnuxySej1sMi5OnUKegsasciXeeU5RkvkMmbXb3L7CAK8YZNjWB-SaEDOYs8y9zA&_nc_ht=scontent.fhkg4-1.fna&oh=e97ae8cc7194351d2767fb5917ec2d85&oe=5DB42E3D https://scontent.fhkg3-1.fna.fbcdn.net/v/t1.0-9/65867759_10157173363747906_7139443120172695552_n.jpg?_nc_cat=109&_nc_oc=AQmyA8LsJw3rrAL2vRCwz9NpYpGiCeLbIJ6TCLpATi3mQOvJFgREHsRJJjnMg7NRLvA&_nc_ht=scontent.fhkg3-1.fna&oh=fe6b6d464d195fb4b411618af33dacc3&oe=5D81A914
今晚天色唔錯下，在城門河慢跑了40分鐘。
https://scontent.fhkg3-2.fna.fbcdn.net/v/t1.0-9/66112713_10157178291587906_5171395363189293056_n.jpg?_nc_cat=102&_nc_oc=AQnj4GF9dKFCi2R7D4QhMMRHQl4WXIvc106OkfIFJbcEq9HE3PQnDv0eK1D3vLmGe8s&_nc_ht=scontent.fhkg3-2.fna&oh=e01eb106306dcafc9fe4dcb84d0045fe&oe=5DB802C8https://scontent.fhkg3-2.fna.fbcdn.net/v/t1.0-9/66056913_10157178291627906_2214318776554356736_n.jpg?_nc_cat=102&_nc_oc=AQl7iKxgclI0i1EwJigBGWuaoQ9lf6YOLOWgB7akRG2SIkSrC_jJ9I9ftlWFw1vN2rY&_nc_ht=scontent.fhkg3-2.fna&oh=bb33c444cf0b74a8b5da7aabb77e0aac&oe=5DAD1BE6
雖然中午有風，不過跑一會兒已經很吃力。
https://scontent.fhkg4-1.fna.fbcdn.net/v/t1.0-9/65973325_10157181344332906_3625189540148281344_n.jpg?_nc_cat=101&_nc_oc=AQlix1YNjD5ps0TXpKSXAX90ojdjEBES9ZmTtiAlTnR5KuGAOYfcJJApxSxJyFkpiUc&_nc_ht=scontent.fhkg4-1.fna&oh=7cae71be8b5da4045b827084c7bca70b&oe=5DBA930F https://scontent.fhkg4-2.fna.fbcdn.net/v/t1.0-9/66269745_10157181344357906_615389128988557312_n.jpg?_nc_cat=106&_nc_oc=AQnVv3skO8OT1UXSNcO3RMI3szRumA7NGEBtpUahWJze4O-_wUH3jkDVhdyXHBwik-8&_nc_ht=scontent.fhkg4-2.fna&oh=d1290d93fb0c5cfccae667cdbd24d6c3&oe=5DB8D13C
中午灑左兩陣雨，眼見停左雨便跑6k練習一下。
https://scontent.fhkg4-1.fna.fbcdn.net/v/t1.0-9/66435738_10157186826917906_1088894215217217536_n.jpg?_nc_cat=108&_nc_oc=AQnrFjNlxw60YcAiy4t3lk9E2_jK6662Fz5Eroh1gVtjsjmmDmmcBGrC0_rR5ZcbuwQ&_nc_ht=scontent.fhkg4-1.fna&oh=886c6c95766c6af5fdfc20e409967acf&oe=5DA7A5C2 https://scontent.fhkg4-1.fna.fbcdn.net/v/t1.0-9/66495179_10157186826942906_1360491179463933952_n.jpg?_nc_cat=110&_nc_oc=AQkkonQF1vpemb4aEfZnU-GqRBLzghp5byGsEwN1amON78n5nHr7AMCZplAZ5Jz7PuA&_nc_ht=scontent.fhkg4-1.fna&oh=e8cd52a5686c5d09a4c43dd5be84d90b&oe=5D7B5068
今晚慢跑40分鐘，下次再跑長D才買野飲。（其實係忘記帶銀包)
https://scontent.fhkg3-1.fna.fbcdn.net/v/t1.0-9/66491980_10157191786467906_6725445273981550592_n.jpg?_nc_cat=105&_nc_oc=AQn6B_1wDbcL2VwfNcnXOMDN8fO-8RFmx3P6Pq-rS6tN9HSdqc3o4dwHi0euWY13fW0&_nc_ht=scontent.fhkg3-1.fna&oh=6adf1c8998169fe0427fdd44d45d9e67&oe=5DA44108 https://scontent.fhkg3-2.fna.fbcdn.net/v/t1.0-9/66611973_10157191786492906_8354635461523668992_n.jpg?_nc_cat=106&_nc_oc=AQl-KGCJ_N3sdJKIznK8Fj5aZFIt_XsSlDvU24_77PyQpu4SOdrEuXznk4J20DA5Sds&_nc_ht=scontent.fhkg3-2.fna&oh=4dc6022e0e2557a6313292a9417889d4&oe=5DAE0F5B
今晚身體狀態一般，慢跑5公里便回家休息!
https://scontent.fhkg3-1.fna.fbcdn.net/v/t1.0-9/66584339_10157195846812906_1658787691942117376_n.jpg?_nc_cat=109&_nc_oc=AQnvpTuMvdskc33W_DntWqSIyI97eYz-pDm9U1By6SERM4109M5386BQX_ehgh5WdRw&_nc_ht=scontent.fhkg3-1.fna&oh=8eb32ef1b1e611c2eeefb7a8f949df93&oe=5DA6A824 https://scontent.fhkg3-2.fna.fbcdn.net/v/t1.0-9/66619931_10157195846842906_3538146143789645824_n.jpg?_nc_cat=108&_nc_oc=AQlWoyC6Acg4ua6i_qI6MAwtJHUkFiJnI0VF8WWDmQf2Z9E9eCrBOPbGJPsliW37Ivg&_nc_ht=scontent.fhkg3-2.fna&oh=6e18beb9329a22e4425da7f300666b68&oe=5DAE38D0
今午只有時間在城門河跑5k,明天再跑
https://scontent.fhkg3-1.fna.fbcdn.net/v/t1.0-9/66790923_10157201917567906_5176898444656115712_n.jpg?_nc_cat=110&_nc_oc=AQlMD9j3SRqgvHl2iHVww21_2V0JpccfDC7cUNRFW94-aVHnoFZpXu02ci2fJEIgJ98&_nc_ht=scontent.fhkg3-1.fna&oh=5d57f3937b44a5b1111e4760f07d53c1&oe=5DBEE3FA https://scontent.fhkg3-1.fna.fbcdn.net/v/t1.0-9/66752393_10157201917602906_1779778707376832512_n.jpg?_nc_cat=110&_nc_oc=AQkWs4_ado-YD7eTjxtEg2hoHP4L79YzPGHgUomRwr5UR5ULhxuW-RBYNgREV9LbQ7M&_nc_ht=scontent.fhkg3-1.fna&oh=e029a0766dc57529df448d87fc091da4&oe=5DB68919
今晚在城門河慢跑40分鐘，有一種說不出的寧靜