https://scontent.fhkg4-1.fna.fbcdn.net/v/t1.0-9/60854805_10157045618067906_170709488133734400_n.jpg?_nc_cat=102&_nc_ht=scontent.fhkg4-1.fna&oh=4f650483a00fa175ddba9a9d57b5df3d&oe=5D59311C https://scontent.fhkg4-2.fna.fbcdn.net/v/t1.0-9/60339438_10157045618117906_2438144898331836416_n.jpg?_nc_cat=105&_nc_ht=scontent.fhkg4-2.fna&oh=1fb16e85290f34942d5f098afe522017&oe=5D5BC034
連續兩晚加班，今晚終於有空跑步。雖然很疲累，仍然跑返五公里。因為今晚唔跑，又要隔多一兩天才能跑了！
https://scontent.fhkg3-2.fna.fbcdn.net/v/t1.0-9/60603776_10157052870652906_416407425923416064_n.jpg?_nc_cat=106&_nc_ht=scontent.fhkg3-2.fna&oh=8095dd6cf971da321dab7c2991fb25fb&oe=5D6CD3D2 https://scontent.fhkg3-2.fna.fbcdn.net/v/t1.0-9/60675479_10157052870677906_3128301170196480000_n.jpg?_nc_cat=108&_nc_ht=scontent.fhkg3-2.fna&oh=c3ce5e17ca9f2a17774d6a03bf259157&oe=5D704AB3
日間溫度三十幾度，所以避開太陽才進行慢跑。不過非常悶熱，跑了40分鐘已經頂唔順要回家休息:54:
https://scontent.fhkg3-1.fna.fbcdn.net/v/t1.0-9/60743814_10157055563387906_4230618734466695168_n.jpg?_nc_cat=100&_nc_ht=scontent.fhkg3-1.fna&oh=f9227d5ee82c3cf44ed8db844fdec908&oe=5D525D4Ahttps://scontent.fhkg4-2.fna.fbcdn.net/v/t1.0-9/60561423_10157055563442906_7127360032844283904_n.jpg?_nc_cat=109&_nc_ht=scontent.fhkg4-2.fna&oh=489f8ae5c678a4444673f2722009e0a8&oe=5D6873A6
中午雖然灑了一陣雨，晚上仍然很悶熱。落街跑完5公里，已經汗如雨下。不過，回家後發現懸掛黃色暴雨時，已經沒關係了。
https://scontent.fhkg4-1.fna.fbcdn.net/v/t1.0-9/60905021_10157060856282906_1977482155160240128_n.jpg?_nc_cat=107&_nc_ht=scontent.fhkg4-1.fna&oh=a89a619a87c9c68fc937e5aa8dea69b1&oe=5D9DE22C https://scontent.fhkg4-1.fna.fbcdn.net/v/t1.0-9/61388457_10157060856327906_3834084835186442240_n.jpg?_nc_cat=107&_nc_ht=scontent.fhkg4-1.fna&oh=30f6a4fd091ada06b1de831ab223a238&oe=5D50E6AF
經過之前教訓，今晚有空便落街慢跑7公里。因為未來兩天如果有雷雨，到時無得跑就不能怨了！
https://scontent.fhkg3-2.fna.fbcdn.net/v/t1.0-9/60822836_10157067768857906_8175962283684397056_n.jpg?_nc_cat=101&_nc_ht=scontent.fhkg3-2.fna&oh=6d393f6b05f86a5873319c66d8b3e617&oe=5D99D0C6 https://scontent.fhkg3-1.fna.fbcdn.net/v/t1.0-9/61045169_10157067768892906_2119963597806239744_n.jpg?_nc_cat=107&_nc_ht=scontent.fhkg3-1.fna&oh=7cb2f7f727e459a2cebb31063d4589ec&oe=5D601895
停左兩日無跑，今日中午有少許時間，立即落街跑返5公里。希望明天唔好有雷雨，可以繼續跑！
https://scontent.fhkg4-1.fna.fbcdn.net/v/t1.0-9/61187234_10157070585537906_4611161809078976512_n.jpg?_nc_cat=101&_nc_ht=scontent.fhkg4-1.fna&oh=db37d85535ce250a28d1f2db1037ace8&oe=5D58A253 https://scontent.fhkg4-2.fna.fbcdn.net/v/t1.0-9/60966164_10157070585572906_322710747266154496_n.jpg?_nc_cat=104&_nc_ht=scontent.fhkg4-2.fna&oh=ccee3ca4fc02eae6706bef54793eb132&oe=5D9DC8D7
接近黃昏時段，到城門河跑了7公里。雖然中午曾經落雨，但是仍然很悶熱，不太好跑。
https://scontent.fhkg4-1.fna.fbcdn.net/v/t1.0-9/61801311_10157078966927906_3127975882258382848_n.jpg?_nc_cat=110&_nc_ht=scontent.fhkg4-1.fna&oh=f6d0c228b405fca6fad94e160c4c8858&oe=5D56FFFF https://scontent.fhkg4-1.fna.fbcdn.net/v/t1.0-9/61452524_10157078966962906_8521094611366576128_n.jpg?_nc_cat=102&_nc_ht=scontent.fhkg4-1.fna&oh=b8b7e3fdeb04f73379c18cfded37206b&oe=5D58ED3E
幾日沒有運動，所以今晚冒雨都要跑返40分鐘才收腳！
https://scontent.fhkg4-1.fna.fbcdn.net/v/t1.0-9/61515990_10157084781902906_137272918626271232_n.jpg?_nc_cat=110&_nc_ht=scontent.fhkg4-1.fna&oh=eb17db687c3878097ca529ff6fb10a5f&oe=5D600D71 https://scontent.fhkg4-1.fna.fbcdn.net/v/t1.0-9/61390302_10157084781932906_4930181830818136064_n.jpg?_nc_cat=108&_nc_ht=scontent.fhkg4-1.fna&oh=fa4f69d849e64597ec487e174543fda7&oe=5D93578C
今晚終於不用冒雨跑步，不過在沒甚麼風的天氣下跑8公里，並不好受！
https://scontent.fhkg3-2.fna.fbcdn.net/v/t1.0-9/61613740_10157092235792906_7476847998530486272_n.jpg?_nc_cat=111&_nc_ht=scontent.fhkg3-2.fna&oh=492cf3deba22b41820ce327052e86e55&oe=5D859B75 https://scontent.fhkg3-1.fna.fbcdn.net/v/t1.0-9/61926658_10157092235832906_6037459339285889024_n.jpg?_nc_cat=100&_nc_ht=scontent.fhkg3-1.fna&oh=888f32108ac722560fee18471a00962f&oe=5D868E24
趁今晚沒有下雨，落街跑了9公里
https://scontent.fhkg4-1.fna.fbcdn.net/v/t1.0-9/62011942_10157097241032906_8918208876692635648_n.jpg?_nc_cat=110&_nc_ht=scontent.fhkg4-1.fna&oh=3d5bccf82b217e4708245c28449af818&oe=5D85E1B1 https://scontent.fhkg3-2.fna.fbcdn.net/v/t1.0-9/61885173_10157097241067906_7364048877298647040_n.jpg?_nc_cat=101&_nc_ht=scontent.fhkg3-2.fna&oh=7c5ee96d07a18a4aa8be5e75105bb62b&oe=5D568F7B
今晚溫度開始上升，跑了40分鐘已經變了汗人。不過，跑完後趴在欄杆上休息，有說不出的滿足！
原來昨天是全球跑步日, 所以得到全球跑步日徽章{:1_203:}
https://scontent-hkg3-1.xx.fbcdn.net/v/t1.0-9/61823862_10157097613972906_2602872978785959936_n.jpg?_nc_cat=108&_nc_ht=scontent-hkg3-1.xx&oh=649f0602cfd08d686b0e364f7b913cee&oe=5D8B17EA
https://scontent.fhkg4-1.fna.fbcdn.net/v/t1.0-9/61927001_10157100049002906_4920543267075915776_n.jpg?_nc_cat=102&_nc_ht=scontent.fhkg4-1.fna&oh=ab9263b1890e423671a93f650ec0b2d9&oe=5D9E14A6 https://scontent.fhkg4-1.fna.fbcdn.net/v/t1.0-9/62140993_10157100049037906_9120452169332424704_n.jpg?_nc_cat=100&_nc_ht=scontent.fhkg4-1.fna&oh=57727655e56c2c9d9c9bc6eec11f0067&oe=5D54620A
由於種種原因，明天不能跑步！儘管精神欠佳，照樣落街慢跑了5公里.....
https://scontent.fhkg4-1.fna.fbcdn.net/v/t1.0-9/62374148_10157105277907906_4566531433811673088_n.jpg?_nc_cat=101&_nc_ht=scontent.fhkg4-1.fna&oh=c4959e5d63f31c232a8c2ca473279799&oe=5D9970DChttps://scontent.fhkg4-2.fna.fbcdn.net/v/t1.0-9/62085012_10157105277947906_8962195651110633472_n.jpg?_nc_cat=106&_nc_ht=scontent.fhkg4-2.fna&oh=3196300ed18078fa204946b5571a6df3&oe=5D51EBD2
由於中午太熱{:1_195:}，最後選擇了晚上才落街跑7公里！
https://scontent.fhkg4-1.fna.fbcdn.net/v/t1.0-9/62388196_10157110188847906_3994710594807660544_n.jpg?_nc_cat=107&_nc_ht=scontent.fhkg4-1.fna&oh=f5e3545c0b04f5b2b29ae0b632f907da&oe=5D82CA41 https://scontent.fhkg4-1.fna.fbcdn.net/v/t1.0-9/62141314_10157110188872906_2662485802004512768_n.jpg?_nc_cat=102&_nc_ht=scontent.fhkg4-1.fna&oh=229ef7c926f5c484613f3e2fe3b84d96&oe=5D9D1C64
由於未來數天有機會下雨，所以見今晚天氣唔錯，便落街慢跑40分鐘。
https://scontent.fhkg3-2.fna.fbcdn.net/v/t1.0-9/62268395_10157115270622906_856981769532997632_n.jpg?_nc_cat=106&_nc_ht=scontent.fhkg3-2.fna&oh=cd3cdf45a205c433795e5e328d4d0357&oe=5D9B0330 https://scontent.fhkg3-2.fna.fbcdn.net/v/t1.0-9/62539766_10157115270647906_9015545170766069760_n.jpg?_nc_cat=101&_nc_ht=scontent.fhkg3-2.fna&oh=934532b963781d15905697c68304dc85&oe=5D7EC602
由於心情惡劣，所以落街慢跑8公里舒緩情緒