https://scontent.fhkg4-2.fna.fbcdn.net/v/t1.0-9/56852706_10156964243572906_8375948364851707904_n.jpg?_nc_cat=111&_nc_ht=scontent.fhkg4-2.fna&oh=862675e0668188a1e81c3dc3dd7a9e05&oe=5D4D4175https://scontent.fhkg4-2.fna.fbcdn.net/v/t1.0-9/57155156_10156964243597906_5655693182541758464_n.jpg?_nc_cat=104&_nc_ht=scontent.fhkg4-2.fna&oh=94873ac0c4cc2f4a1486bcc4a4afc56e&oe=5D3AA022
避不到風雨，中午始終要在毛毛雨下跑7公里。相對前天，跑得比較舒服和清爽！
https://scontent.fhkg3-1.fna.fbcdn.net/v/t1.0-9/57045342_10156969673357906_2519583937894809600_n.jpg?_nc_cat=105&_nc_ht=scontent.fhkg3-1.fna&oh=2d6c76049789ca9b570cb5aa7cb3fd66&oe=5D33F6A0 https://scontent.fhkg3-2.fna.fbcdn.net/v/t1.0-9/57176858_10156969673387906_3960098969492652032_n.jpg?_nc_cat=111&_nc_ht=scontent.fhkg3-2.fna&oh=21d5b3ed528e332c8ac2347494798751&oe=5D35E28F
落左兩日雨，晚上一見停雨便去城門河跑返5公里
https://scontent.fhkg4-1.fna.fbcdn.net/v/t1.0-9/58019465_10156981250922906_9035132648292352000_n.jpg?_nc_cat=102&_nc_ht=scontent.fhkg4-1.fna&oh=8ca5dd1720d879fc9f345de26b097b59&oe=5D456A28 https://scontent.fhkg4-1.fna.fbcdn.net/v/t1.0-9/57541802_10156981250942906_6239407129585778688_n.jpg?_nc_cat=101&_nc_ht=scontent.fhkg4-1.fna&oh=0fb433741b179efdec017b7b4348c597&oe=5D3EB073
由於很多天沒有跑步，中午見雨勢減弱便立即落街跑步。誰知中途橫風橫雨，而且不停行雷，甚至大雨到避左兩次雨！最後完成5公里路程，回到家才知掛緊紅色暴雨，好彩沒遇到危險，感恩
https://scontent.fhkg4-2.fna.fbcdn.net/v/t1.0-9/57774985_10156986813422906_736381879590060032_n.jpg?_nc_cat=111&_nc_ht=scontent.fhkg4-2.fna&oh=5526e7695b5e9d1585804ad5d035b7e2&oe=5D35DB0Ehttps://scontent.fhkg4-2.fna.fbcdn.net/v/t1.0-9/57536407_10156986813492906_8790822659249143808_n.jpg?_nc_cat=106&_nc_ht=scontent.fhkg4-2.fna&oh=539ef6eeca4bdb9089eb1afa29cb2e83&oe=5D6D52AA
這個復活節長假，今晚在城門河跑6公里作結！
https://scontent.fhkg4-1.fna.fbcdn.net/v/t1.0-9/58382226_10156991968422906_5685557370051100672_n.jpg?_nc_cat=107&_nc_ht=scontent.fhkg4-1.fna&oh=25a2a9ee6b15417cfcf41ee57b099c6b&oe=5D2CFEB6 https://scontent.fhkg4-2.fna.fbcdn.net/v/t1.0-9/58570470_10156991968452906_1438380776449114112_n.jpg?_nc_cat=109&_nc_ht=scontent.fhkg4-2.fna&oh=4a45e91c5f2c86270d36a036b56c4a84&oe=5D2AC4B2
今日非常悶熱，只有一點點風。落街跑了7公里，已經汗如雨下，有點吃不消！
https://scontent.fhkg4-1.fna.fbcdn.net/v/t1.0-9/58622797_10156996684447906_7747852038247022592_n.jpg?_nc_cat=101&_nc_ht=scontent.fhkg4-1.fna&oh=2dbcbb672128273e8b6537216ad87e98&oe=5D711739https://scontent.fhkg4-1.fna.fbcdn.net/v/t1.0-9/58444200_10156996684477906_7928854355376078848_n.jpg?_nc_cat=101&_nc_ht=scontent.fhkg4-1.fna&oh=84cf538d64dff1f0253a0a467f3257c0&oe=5D73A197
原本天氣不錯，怎知剛起步便開始灑雨，最後全程在微雨下完成40分鐘的慢跑。
https://scontent.fhkg4-2.fna.fbcdn.net/v/t1.0-9/59580905_10157003629982906_7412663715201286144_n.jpg?_nc_cat=111&_nc_eui2=AeGvIa7FvzB2JQMPMUi6BSx-ggmDA7IHWOvBLskoReLPDFGeOmSXJKoBAoMQKV2RTK-D9g2_ao-qDO5zGVIjYGEh2k_D9VEABRHsiiePGTJzEg&_nc_ht=scontent.fhkg4-2.fna&oh=95517ad9388abf2a34edd855cfb5dc16&oe=5D748C1E https://scontent.fhkg4-1.fna.fbcdn.net/v/t1.0-9/58994397_10157003630012906_9066603600246996992_n.jpg?_nc_cat=107&_nc_eui2=AeF9ZlNXvJhrj8vGtEf-v-U57i1JskGpAKsc7ddYJJSlxi55NPF2M4WGFdqu5BAB3LC2Ui9nsWKsS2Ie8nr_dVtL01Sps71vClGnm_oUKx-Cwg&_nc_ht=scontent.fhkg4-1.fna&oh=5cf7bcdd49105994bfff5972ab05c4f1&oe=5D307093
忙左兩日（其中一日去左睇 endgame)，今晚又落去城門河跑返5公里。希望星期三假期可以跑返耐D，不過要聽天由命！
https://scontent.fhkg3-1.fna.fbcdn.net/v/t1.0-9/59192785_10157008545112906_5153915194186924032_n.jpg?_nc_cat=109&_nc_eui2=AeGkrdV4Hyf9q7bmugfkHCILeHyQnvLgQAXUL7rseuuR86lQkkDZiNOcnIdpyoRUiYK5uFoZcWSpTaqfeUsAN4NFdyd3Jgbz91oSch09UL2CxA&_nc_ht=scontent.fhkg3-1.fna&oh=3022eff6044bce936d05b33ade0e45c7&oe=5D61CDEAhttps://scontent.fhkg3-1.fna.fbcdn.net/v/t1.0-9/57343514_10157008545137906_3644315815496384512_n.jpg?_nc_cat=104&_nc_eui2=AeHG3mp7cb8v6bndWPIP1ncKc50tgHC5kJAiKgciDqNfqOe9R7cExkUCH7louDqA35y2ATbicMYzZBb6hoeJQGokCz_eP8Eujldt_Ij8GDegVw&_nc_ht=scontent.fhkg3-1.fna&oh=007b1eab632eaeab3aefd685d30580fd&oe=5D638F60
原先天文台預計會有大雨，好彩中午都能落街跑步。不過始終害怕隨時落雨，所以只由城門河慢跑到穂禾苑，跑了五公里就算！
https://scontent.fhkg3-2.fna.fbcdn.net/v/t1.0-9/59633058_10157015620672906_8779892770639708160_n.jpg?_nc_cat=111&_nc_eui2=AeGmMcuSpPN1fx-D3B81nyHX34mxVpIBFQjh1vE5QlyxdkvmdzhZs4oacf-Ym2eovGeYsChXP3Dr5t2f_wo6746J87EbH3noV2D4MVxzeP69HQ&_nc_ht=scontent.fhkg3-2.fna&oh=fecab9256e8dc0b54f22002ae391f5e6&oe=5D73B63B https://scontent.fhkg3-2.fna.fbcdn.net/v/t1.0-9/57618316_10157015620697906_4136873436779642880_n.jpg?_nc_cat=102&_nc_eui2=AeG_2AjAH_kRbx0WZVa5oiZjx5NWhPX5OwSWIGomFoPXHn-qQRPX23GX7r8raaMklYvTC3RLtXoyXs9WSKdBh5-AVwItsH1BTj4PluVGv2Gq1g&_nc_ht=scontent.fhkg3-2.fna&oh=984e5439668c2bb93505b715d8380bb0&oe=5D745E83
近來大部分跑步的日子，都會落雨！今日都唔例外，冒雨跑完7公里。最慘係，跑完步便停雨，點呀..............
https://scontent.fhkg3-2.fna.fbcdn.net/v/t1.0-9/59708633_10157025861202906_6058641370665451520_n.jpg?_nc_cat=101&_nc_ht=scontent.fhkg3-2.fna&oh=dd536c0c883418f143af317c333bd33c&oe=5D5B40B8 https://scontent.fhkg3-1.fna.fbcdn.net/v/t1.0-9/59671030_10157025861232906_2181448592974151680_n.jpg?_nc_cat=100&_nc_ht=scontent.fhkg3-1.fna&oh=0a2f06b1983cd7298a5f4c57d9cba931&oe=5D74C1E8
由於不同的原因（不是大雨就是夜校），已經三天沒有跑步。今晚見到天氣好些，在毛毛細雨下慢跑了7公里。
https://scontent.fhkg4-1.fna.fbcdn.net/v/t1.0-9/59837222_10157030863357906_2631233090223079424_n.jpg?_nc_cat=108&_nc_ht=scontent.fhkg4-1.fna&oh=5ce477001012236269f72134d42a1b3a&oe=5D694747 https://scontent.fhkg4-1.fna.fbcdn.net/v/t1.0-9/59770595_10157030863382906_3324496852530757632_n.jpg?_nc_cat=101&_nc_ht=scontent.fhkg4-1.fna&oh=98c9beddca4f653968d12eb1025b0bdf&oe=5D688462
今晚不太熱又沒雨，慢跑7公里後，最舒服莫過於趴在欄桿上發呆。
https://scontent.fhkg4-2.fna.fbcdn.net/v/t1.0-9/60123584_10157035895447906_6505625124035624960_n.jpg?_nc_cat=111&_nc_ht=scontent.fhkg4-2.fna&oh=a1783620a977c3a29af3f87e06ee8e14&oe=5D638D1B https://scontent.fhkg4-2.fna.fbcdn.net/v/t1.0-9/60345825_10157035895472906_5403756529876729856_n.jpg?_nc_cat=106&_nc_ht=scontent.fhkg4-2.fna&oh=aa31a42674c48c22d4428d647ce7b9b7&oe=5D6BEAB1
久違了的十公里，真係太耐無跑咁遠，有點吃力！
https://scontent.fhkg3-2.fna.fbcdn.net/v/t1.0-9/59949275_10157037817947906_2002431465563881472_n.jpg?_nc_cat=108&_nc_ht=scontent.fhkg3-2.fna&oh=9978601973c148e6cbf810dc503fa066&oe=5D581227 https://scontent.fhkg3-1.fna.fbcdn.net/v/t1.0-9/60345914_10157037818067906_2539277131746115584_n.jpg?_nc_cat=105&_nc_ht=scontent.fhkg3-1.fna&oh=cb113456f922e078c0dc098038102204&oe=5D620ECD
中午Recovery Run5公里，可能太熱，有點辛苦.....
歐叉獅子 發表於 14-5-2019 01:05 AM
中午Recovery Run5公里，可能太熱，有點辛苦.....
係...昨晚好熱,我跑到4K也忍唔住停了...瘋狂爆汗再休息一會後,先再補多3圈走人.....:(
老文 發表於 16-5-2019 03:10 PM
係...昨晚好熱,我跑到4K也忍唔住停了...瘋狂爆汗再休息一會後,先再補多3圈走人..... ...
早兩日天氣真的比較熱, 今晚好些了