https://scontent.fhkg3-1.fna.fbcdn.net/v/t1.0-9/45447376_10156584735497906_4901731542247669760_n.jpg?_nc_cat=109&_nc_ht=scontent.fhkg3-1.fna&oh=9f017a5a28079c25f5205893a9aed7d8&oe=5C3E0435 https://scontent.fhkg3-1.fna.fbcdn.net/v/t1.0-9/45491650_10156584735517906_2541275382460448768_n.jpg?_nc_cat=105&_nc_ht=scontent.fhkg3-1.fna&oh=88ce453a811fe80c8382867d22476a18&oe=5C82D77F
中午由沙田慢跑到馬鞍山來回，共跑了十公里
https://scontent.fhkg3-2.fna.fbcdn.net/v/t1.0-9/45579966_10156591639597906_8193139073376845824_n.jpg?_nc_cat=111&_nc_ht=scontent.fhkg3-2.fna&oh=1d8dffd04ae432823ffc93576abfe126&oe=5C7568AEhttps://scontent.fhkg3-1.fna.fbcdn.net/v/t1.0-9/45614115_10156591639612906_5015604581397168128_n.jpg?_nc_cat=109&_nc_ht=scontent.fhkg3-1.fna&oh=55fd2fe44f38d80c9e7bea85cfef361f&oe=5C7C7374
今晚狀態不足下，在城門河緩慢跑了7公里。
https://scontent.fhkg3-2.fna.fbcdn.net/v/t1.0-9/45848172_10156597838122906_1701283103391088640_n.jpg?_nc_cat=108&_nc_ht=scontent.fhkg3-2.fna&oh=7d8814b7f90e402aa8f59e7634457c75&oe=5C74263Dhttps://scontent.fhkg3-1.fna.fbcdn.net/v/t1.0-9/45823637_10156597838142906_6628623018773970944_n.jpg?_nc_cat=107&_nc_ht=scontent.fhkg3-1.fna&oh=1d34c9a31e7f861a2ffec4d002faf06c&oe=5C73B9CB
中午有少許時間，立即落街跑5公里，明天路程才跑長一些！
https://scontent.fhkg4-2.fna.fbcdn.net/v/t1.0-9/46149222_10156600839267906_595314722429992960_n.jpg?_nc_cat=105&_nc_ht=scontent.fhkg4-2.fna&oh=293fbfe93df8813f141b21ad98f14c9d&oe=5C792F6Bhttps://scontent.fhkg4-1.fna.fbcdn.net/v/t1.0-9/46076567_10156600839277906_1433581090366291968_n.jpg?_nc_cat=110&_nc_ht=scontent.fhkg4-1.fna&oh=ef878c25dd997ff9ec9fa691024162aa&oe=5C3EB1BF
忙完一天，晚上到城門河跑7公里減一減壓！
https://scontent.fhkg3-2.fna.fbcdn.net/v/t1.0-9/46220693_10156607363347906_6162663799242358784_n.jpg?_nc_cat=102&_nc_ht=scontent.fhkg3-2.fna&oh=7ba2a6eb383d0221016b58dd6119aee4&oe=5C6ECF36https://scontent.fhkg4-2.fna.fbcdn.net/v/t1.0-9/46223134_10156607363367906_6004102883803398144_n.jpg?_nc_cat=104&_nc_ht=scontent.fhkg4-2.fna&oh=e29ed67cc0b7a8388a26c9434187983d&oe=5C7EC155
今晚在涼風下，慢跑了7公里
https://scontent.fhkg3-2.fna.fbcdn.net/v/t1.0-9/46350766_10156613377002906_1870801635748347904_n.jpg?_nc_cat=102&_nc_ht=scontent.fhkg3-2.fna&oh=d29f321f9bca606a226d662bed413e52&oe=5C85C3A3 https://scontent.fhkg3-2.fna.fbcdn.net/v/t1.0-9/46409246_10156613377022906_2854585099150688256_n.jpg?_nc_cat=108&_nc_ht=scontent.fhkg3-2.fna&oh=dbbec0cc1efb178d941c0ba5b8299a57&oe=5C875EAD
中午抽了少少時間，冒著微雨跑了7公里
https://scontent.fhkg4-1.fna.fbcdn.net/v/t1.0-9/46498258_10156618446247906_2703355284864106496_n.jpg?_nc_cat=100&_nc_ht=scontent.fhkg4-1.fna&oh=a710940acc6b4e538ae0aca4d0f7de47&oe=5C7F13D9https://scontent.fhkg4-2.fna.fbcdn.net/v/t1.0-9/46463866_10156618446277906_4001370903672782848_n.jpg?_nc_cat=104&_nc_ht=scontent.fhkg4-2.fna&oh=e75c12025c7cb5c4a6f889ad98220d9a&oe=5C789DA9
今晚係城門河跑返7公里，希望這個星期儘量偷空跑夠四日
https://scontent.fhkg4-2.fna.fbcdn.net/v/t1.0-9/46491519_10156622731917906_958036526032224256_n.jpg?_nc_cat=109&_nc_ht=scontent.fhkg4-2.fna&oh=731c17b4e2bb6491b187b67b93a26f5b&oe=5C7B0865https://scontent.fhkg4-1.fna.fbcdn.net/v/t1.0-9/46513980_10156622731922906_553865191352172544_n.jpg?_nc_cat=100&_nc_ht=scontent.fhkg4-1.fna&oh=fcdd4ce3c656acfb50a258647c8a8937&oe=5C642D73
今晚很疲累下跑了5公里，希望這星期可以跑多兩天吧！
昨晚我也5公里,好彩完左先落雨.......
老文 發表於 22-11-2018 03:47 PM
昨晚我也5公里,好彩完左先落雨.......
昨晚黃昏落緊微雨., 仲以為無得跑.......................
歐叉獅子 發表於 22-11-2018 05:28 PM
昨晚黃昏落緊微雨., 仲以為無得跑.......................
其實都試過,跑到一半先落大雨,都會硬住頭皮頂埋佢先安樂.好在係運動場跑,事後可即換番乾衫加吹乾頭.:DD
老文 發表於 23-11-2018 09:33 AM
其實都試過,跑到一半先落大雨,都會硬住頭皮頂埋佢先安樂.好在係運動場跑,事後可即換番乾衫加吹乾頭. ...
我都試過, 跑到中途下雨, 回家變成落湯雞
https://scontent.fhkg4-1.fna.fbcdn.net/v/t1.0-9/46507443_10156629105682906_8550989804244828160_n.jpg?_nc_cat=100&_nc_ht=scontent.fhkg4-1.fna&oh=587374993bfbfd2f40147ee97eab5909&oe=5CAE5901https://scontent.fhkg4-2.fna.fbcdn.net/v/t1.0-9/46684420_10156629105697906_2131293558324330496_n.jpg?_nc_cat=103&_nc_ht=scontent.fhkg4-2.fna&oh=7cb82202405d7738366a0bc839131f64&oe=5C6441D4
中午又抽了時間跑8公里，只要跑埋明天，今個星期就跑夠4天了！
https://scontent.fhkg4-2.fna.fbcdn.net/v/t1.0-9/46831053_10156645819672906_3107601953270530048_n.jpg?_nc_cat=111&_nc_ht=scontent.fhkg4-2.fna&oh=f7abc67fb01b8534d74ab5db36b0bb03&oe=5CAE8658https://scontent.fhkg4-2.fna.fbcdn.net/v/t1.0-9/46943339_10156645819682906_8137728055318675456_n.jpg?_nc_cat=104&_nc_ht=scontent.fhkg4-2.fna&oh=9bbfb117c43ee36ed55eb40672a0298d&oe=5C6A767A
上星期跑唔足4日，昨日又沒空跑步。今晚眼見停雨，便到運動場慢跑7公里，最後在微雨中完成。
https://scontent.fhkg3-2.fna.fbcdn.net/v/t1.0-9/47324518_10156652737067906_8111270232141594624_n.jpg?_nc_cat=108&_nc_ht=scontent.fhkg3-2.fna&oh=ba15ad984f17a4815dc25c37388fedd2&oe=5C73A8A1https://scontent.fhkg3-2.fna.fbcdn.net/v/t1.0-9/46977852_10156652737107906_1244389460309704704_n.jpg?_nc_cat=111&_nc_ht=scontent.fhkg3-2.fna&oh=999ee4c3db550b7ab7758d9988deb2f3&oe=5C66C89F
今晚在城門河慢跑5公里，之後拉根和cool down就結束