歐叉獅子 發表於 27-6-2018 12:42 AM
夏天跑步, 係辛苦些, 所以要儘量減慢速度, 減少身體水份的流失, 感覺會好些 ...
我通常6點後先跑....:)
老文 發表於 28-6-2018 11:22 AM
我通常6點後先跑....
我都係晚上多 :)
https://scontent.fhkg4-1.fna.fbcdn.net/v/t1.0-9/36638167_10156299243782906_2858927349741649920_n.jpg?_nc_cat=0&oh=2a3af251cfcc91fa299b8cd92392cea6&oe=5BDA9EE4 https://scontent.fhkg4-1.fna.fbcdn.net/v/t1.0-9/36594183_10156299243807906_209439042192801792_n.jpg?_nc_cat=0&oh=ccdd9ba6a6c00f2cbcfb265662ea72b2&oe=5BDB528F
偷懶了幾天，今晚又重新慢跑，希望可以維持:43:
https://scontent-hkg3-1.xx.fbcdn.net/v/t1.0-9/37086505_10156319418672906_7909900772073013248_n.jpg?_nc_cat=0&oh=f71736bc874d2172905bf48e8164ee3e&oe=5BC81A5Ehttps://scontent-hkg3-1.xx.fbcdn.net/v/t1.0-9/37098494_10156319418702906_7214545850318454784_n.jpg?_nc_cat=0&oh=3385c40ee125ebbcd2017a43fc8c0e86&oe=5BDA10E5
https://scontent-hkg3-1.xx.fbcdn.net/v/t1.0-9/37074070_10156319418827906_177652259818045440_n.jpg?_nc_cat=0&oh=a3daeac4ca694985d3f17b6120778744&oe=5BD65385https://scontent-hkg3-1.xx.fbcdn.net/v/t1.0-9/37010141_10156319418887906_7709387445015412736_n.jpg?_nc_cat=0&oh=60d18e96db49dad8c9f693b951338b53&oe=5BD4E8E2
上星期行完富士山去左河口湖浸溫泉.由於上星期五早上時間唔多，慢跑三公里就算
上星期五由河口湖返到東京, 晚上係皇居外圍跑多6公里，最後驚見哥C拉:time:
https://scontent-hkg3-1.xx.fbcdn.net/v/t1.0-9/37148971_10156320076337906_2301332907005837312_n.jpg?_nc_cat=0&oh=9e97c80efb2e9a8006ccf4b66131ee9e&oe=5BC7F620 https://scontent-hkg3-1.xx.fbcdn.net/v/t1.0-9/37069377_10156320076362906_7210232058180796416_n.jpg?_nc_cat=0&oh=37bc016d790acb1df047525ac21621dd&oe=5BC66342https://scontent-hkg3-1.xx.fbcdn.net/v/t1.0-9/37121554_10156320076737906_836683440559489024_n.jpg?_nc_cat=0&oh=e046808a0073073b49c8c1bf8a064aee&oe=5BD22043
https://scontent-hkg3-1.xx.fbcdn.net/v/t1.0-9/37092772_10156320076452906_172946388705869824_n.jpg?_nc_cat=0&oh=d929160174cb28e8c45adaebd9a341bb&oe=5BD14AA8 https://scontent-hkg3-1.xx.fbcdn.net/v/t1.0-9/37002196_10156320076497906_1805376141230342144_n.jpg?_nc_cat=0&oh=35b72fc1cae136a1ee534259911f7e77&oe=5BE57E14
https://scontent-hkg3-1.xx.fbcdn.net/v/t1.0-9/37115411_10156320076612906_6570612626378719232_n.jpg?_nc_cat=0&oh=d3f8046e83aece81544a067da896e0f0&oe=5BCFDA22 https://scontent-hkg3-1.xx.fbcdn.net/v/t1.0-9/37030201_10156320076667906_7330503408895393792_n.jpg?_nc_cat=0&oh=cfd6fff5d31edb0677df591bbdc58fcb&oe=5BE26C20
本帖最後由 歐叉獅子 於 20-7-2018 10:29 AM 編輯
上星期三 (7/11), 由五合目出發登富士山
晚上到達最接近山頂的小屋"御來光館"休息, 屋內好不熱鬧
由於整晚下雨, 因此預計睇不到日出下, 12日早上六點才開始攻頂
在山頂郵局寄了名信片後, 便經吉田口下山
https://scontent.fhkg3-2.fna.fbcdn.net/v/t1.0-9/38046183_10156362714867906_1966342964204535808_n.jpg?_nc_cat=0&oh=0d514ee79aaca1c07a81d51eefe752ee&oe=5BD8F3B6 https://scontent.fhkg3-2.fna.fbcdn.net/v/t1.0-9/38212456_10156362714877906_2311510188495994880_n.jpg?_nc_cat=0&oh=1d761cde58e40bdcfd23c2932eec4954&oe=5BCDA80B
早前扭傷，休息了兩星期重新再跑步。狀態麻麻，有待提升
https://scontent.fhkg4-2.fna.fbcdn.net/v/t1.0-9/38740203_10156379233202906_1006356278206791680_n.jpg?_nc_cat=0&oh=7848d538a9b223e4c2e4243356cc389e&oe=5BCC1DC9 https://scontent.fhkg4-2.fna.fbcdn.net/v/t1.0-9/38612292_10156379233217906_4705041646616576000_n.jpg?_nc_cat=0&oh=2d79de7d1b485bcb4247a48a18b177be&oe=5C0EA4EF
剛剛過去一個星期，不是忙碌就係天氣差，反反覆覆。今晚才有空跑5公里，希望這個星期有時間跑密些便好了。
https://scontent.fhkg4-2.fna.fbcdn.net/v/t1.0-9/38700141_10156384032602906_5727772556358844416_n.jpg?_nc_cat=0&oh=ffc373a4d05d31607b338a3301e124da&oe=5BF84350 https://scontent.fhkg4-2.fna.fbcdn.net/v/t1.0-9/38693275_10156384032507906_794444090765737984_n.jpg?_nc_cat=0&oh=20d31fa2f586bdff46f533db00dafda2&oe=5C143B3E
今晚天氣不錯，有點涼風下慢跑了6公里。不過最後1公里焗得有點捱不住，看來狀態有排才能恢復。
https://scontent.fhkg3-2.fna.fbcdn.net/v/t1.0-9/39715635_10156414239312906_1337763221850816512_n.jpg?_nc_cat=0&oh=f96cbbcb4f923d89e3e3d1e3e97f1e4c&oe=5C0CECC4 https://scontent.fhkg3-2.fna.fbcdn.net/v/t1.0-9/39878876_10156414237462906_1345906067527172096_n.jpg?_nc_cat=0&oh=12b56eafae4336a335322a1f37217934&oe=5BFA888A
趁今晚天氣不錯，落街跑返五公里
https://scontent.fhkg3-2.fna.fbcdn.net/v/t1.0-9/40632479_10156444584317906_6334306128502980608_n.jpg?_nc_cat=0&oh=691a34b79018986563e7a16288ecc1db&oe=5C2E3C95 https://scontent.fhkg3-2.fna.fbcdn.net/v/t1.0-9/40685382_10156444582457906_5002751204569120768_n.jpg?_nc_cat=0&oh=2e9ef8008e1c6dbc7079bbd5a21c5771&oe=5C279B15
終於等到好天，可以在城門河跑返一轉
https://scontent.fhkg3-1.fna.fbcdn.net/v/t1.0-9/41205894_10156451441667906_4732513769270280192_n.jpg?_nc_cat=0&oh=5e752a5224b052f66a4d9f9637910714&oe=5C278013 https://scontent.fhkg3-1.fna.fbcdn.net/v/t1.0-9/40971465_10156451438092906_4246113945678512128_n.jpg?_nc_cat=0&oh=68008a6c6622e1850c87807950641b04&oe=5C31760C
今晚係城門河跑左5公里，有點風，輕鬆地完成
昨晚我也5km...努力呀c兄...{:1_208:}
行富士山好正...我都好想去一次感受一吓....{:1_220:}
老文 發表於 7-9-2018 01:43 PM
昨晚我也5km...努力呀c兄...
早排成日落雨, 呢幾日才有機會跑,大家一齊努力