https://scontent.fhkg4-1.fna.fbcdn.net/v/t1.0-9/32922416_10156191492027906_6088413744658907136_n.jpg?_nc_cat=0&oh=1d347abe9b54672d8d6b870ac2fc0653&oe=5B8A9BF4 https://scontent.fhkg4-1.fna.fbcdn.net/v/t1.0-9/33035543_10156191492042906_3443199917412057088_n.jpg?_nc_cat=0&oh=16baff1240b0d1f6b96a05d7a4a34e1d&oe=5B771069
成個星期無運動，一野就去行獅子山
https://scontent.fhkg4-2.fna.fbcdn.net/v/t1.0-9/33430673_10156204125237906_1068210335619481600_n.jpg?_nc_cat=0&oh=3c3991e4d9e21d0091d7f050e747b089&oe=5B789197 https://scontent.fhkg4-2.fna.fbcdn.net/v/t1.0-9/33404552_10156204125247906_2151500778156589056_n.jpg?_nc_cat=0&oh=42cfbf7ed5b3e628c8d6cd7db807cae0&oe=5B94D81D
近來比較忙和煩，晚上落街跑五公里後，心情舒緩不少
https://scontent.fhkg3-2.fna.fbcdn.net/v/t1.0-9/33676433_10156209840732906_2904058320627171328_n.jpg?_nc_cat=0&oh=4317cc8dd4ff0e61be290a70caa7306f&oe=5B862ADA https://scontent.fhkg3-2.fna.fbcdn.net/v/t1.0-9/33624358_10156209840757906_3018163923665813504_n.jpg?_nc_cat=0&oh=6e0b0df77bd460084da59ac5133477b0&oe=5B925029
今早遲左起床，被迫在比較熱的氣溫下跑6公里
https://scontent.fhkg4-1.fna.fbcdn.net/v/t1.0-9/33865996_10156213170192906_6936167587977887744_n.jpg?_nc_cat=0&oh=91928ed7d30efb64cba97303f3dcf28a&oe=5B83CF2C https://scontent.fhkg4-1.fna.fbcdn.net/v/t1.0-9/33825664_10156213170232906_5573008172966215680_n.jpg?_nc_cat=0&oh=1fbefdbda9f6fcc6e3e9c832d482fa25&oe=5BBF7809
昨晚在城門河慢跑，很悶熱{:1_200:}，感覺早上跑舒服一些:67:
https://scontent-hkg3-1.xx.fbcdn.net/v/t1.0-9/33817086_10156220374477906_7812154819723919360_n.jpg?_nc_cat=0&oh=3494000e6b9695eaf12fef0c6a4d5b48&oe=5BB4E2FD https://scontent-hkg3-1.xx.fbcdn.net/v/t1.0-9/34018809_10156220374487906_1241945306090700800_n.jpg?_nc_cat=0&oh=b6c7271af9a3055cf527dc05fe0a45bf&oe=5BB558AA
昨晚城門河跑了6公里，初時有一些風，及後越來越焗，感覺有點吃力:die:
https://scontent.fhkg4-1.fna.fbcdn.net/v/t1.0-9/34636664_10156233506467906_8096559973447761920_n.jpg?_nc_cat=0&oh=61c79610fe6346d9f40c8fc430836b3d&oe=5BB45D94 https://scontent.fhkg4-1.fna.fbcdn.net/v/t1.0-9/34642206_10156233506502906_4570577490573000704_n.jpg?_nc_cat=0&oh=2e673c039029c511cbd334e3b4a1b4c6&oe=5B83DE8A
今晚在城門河慢跑7公里，雖然中途灑了一陣雨，不過跑得很舒服，很適合跑步
https://scontent.fhkg3-2.fna.fbcdn.net/v/t1.0-9/35151448_10156248817307906_4210010626681995264_n.jpg?_nc_cat=0&oh=ebfbc2ce1ca15f5d2bb8f9425f486b04&oe=5BA64481 https://scontent.fhkg3-2.fna.fbcdn.net/v/t1.0-9/35236940_10156248817302906_5222412054178037760_n.jpg?_nc_cat=0&oh=bab7d49af3576e465984ad13983f07f6&oe=5B78229E
星期六行完山，今晚才有空跑步。趁晚上停雨，在城門河跑了5k，回家途中才再下雨，很感恩的說
https://scontent.fhkg4-2.fna.fbcdn.net/v/t1.0-9/35889310_10156265749582906_7737148563133562880_n.jpg?_nc_cat=0&_nc_eui2=AeG-2RWldIzv1VYpBoCEkSvwKQ0j3DzE4i5nCYMcZ9Bu9ZSJ-jXeAm4TJS388LY1ZU0c2vYsry3gPThmU80QYxxUNZ7OGpQqIcrGcCKGi335aA&oh=51e8230e1a11e86328123841b5206595&oe=5BB1F171 https://scontent.fhkg4-2.fna.fbcdn.net/v/t1.0-9/35694764_10156265749607906_224170797197950976_n.jpg?_nc_cat=0&_nc_eui2=AeHAkatNPw5cTb5rT3Ty6Lo4Pc4tkKmWx2C_96Jh4vwuxUcouKMOPbhA6UTR4pUTJmZxcLg8pAcvOEZFkeMES_s1-iGT4rICbdHVc6I4ilnoRQ&oh=b7549d0cd8a1a1a52b52bbeabe020e90&oe=5BB7155B
今晚輕鬆跑五公里，間中有涼風，感覺唔錯
https://scontent.fhkg4-2.fna.fbcdn.net/v/t1.0-9/35930081_10156268243927906_4499939555025092608_n.jpg?_nc_cat=0&oh=b95f6aa534a0c595ee67a12bcb3b6df1&oe=5BA800C4 https://scontent.fhkg4-2.fna.fbcdn.net/v/t1.0-9/35829002_10156268243902906_1178148978567413760_n.jpg?_nc_cat=0&oh=014b616da20828e3596621d0f47e5b48&oe=5BA9671A
今晚繼續慢跑五公里，期間很悶熱，跑完才有風，吹脹
https://scontent.fhkg4-1.fna.fbcdn.net/v/t1.0-9/35963462_10156273094277906_7697997316300472320_n.jpg?_nc_cat=0&oh=136da6fafeea2c96b6c8e5d45b751695&oe=5B9F1DCChttps://scontent.fhkg4-1.fna.fbcdn.net/v/t1.0-9/35971880_10156273094302906_1586472399866429440_n.jpg?_nc_cat=0&oh=21fc44806202dea19bfed5c73e866465&oe=5BB0F29B
昨天偷懶，今晚再落街慢跑5k，天氣唔錯，有風無雨，很享受的說
https://scontent.fhkg3-1.fna.fbcdn.net/v/t1.0-9/36222901_10156278026102906_64756282778714112_n.jpg?_nc_cat=0&oh=2fd680d72445e75199b915d5ba07f6da&oe=5BA5D871https://scontent.fhkg3-1.fna.fbcdn.net/v/t1.0-9/36002571_10156278026112906_2989936354919448576_n.jpg?_nc_cat=0&oh=2cd2f1a8c34bcf2958d42f18a294fcbd&oe=5BB2384A
今晚沒有落雨，可以繼續到城門河跑步, 真爽
呢輪依然都係隔日跑硬地5公里,感覺硬地比運動場好跑,...無咁費力...天氣焗啤汗又快又多...沖完涼都不停繼續流....:54:{:1_208:}
其實每次跑完運動場5公里,都有一種半死的感覺...{:1_200:}
老文 發表於 26-6-2018 10:28 AM
其實每次跑完運動場5公里,都有一種半死的感覺...
夏天跑步, 係辛苦些, 所以要儘量減慢速度, 減少身體水份的流失, 感覺會好些
https://scontent.fhkg4-1.fna.fbcdn.net/v/t1.0-9/36303071_10156282319802906_4088213621979480064_n.jpg?_nc_cat=0&oh=1e68acf522dd3ca069d3cd0fbd949711&oe=5BE15867 https://scontent.fhkg4-1.fna.fbcdn.net/v/t1.0-9/36374565_10156282319822906_6900061168014983168_n.jpg?_nc_cat=0&oh=34b5f37e730547aa6771fa5b5612aeb7&oe=5BAB280F
今晚沒有下雨，可以跑返轉5公里，感恩