https://scontent.fhkg4-1.fna.fbcdn.net/v/t1.0-9/27973589_10155947538852906_4034875469653157197_n.jpg?oh=457951a09611f1e1bf48635d0b578912&oe=5B0F8275 https://scontent.fhkg4-1.fna.fbcdn.net/v/t1.0-9/28168250_10155947538847906_1377265735961700184_n.jpg?oh=71f8a7185708b5032b763b1c975afa6a&oe=5B14EC16
年廿九，今晚練跑試新路段。跑到城門河已經很辛苦{:1_200:}，感覺很有挑戰性:!
https://scontent.fhkg3-2.fna.fbcdn.net/v/t1.0-9/27973407_10155953597007906_1204880604589492982_n.jpg?oh=06011f680fa76a315702b789eb84719e&oe=5B0AEA43 https://scontent.fhkg3-2.fna.fbcdn.net/v/t1.0-9/27972499_10155953597027906_1334787875350060112_n.jpg?oh=045906313b670c7df1d241200d331fcf&oe=5B2555E3
大吃大喝了兩天，今晚立即落街慢跑七公里消耗一下! 並在此恭祝各位在新一年健步如飛，身體健康，心想事成:77:
https://scontent.fhkg3-2.fna.fbcdn.net/v/t1.0-9/27971876_10155962013772906_7121793620106826074_n.jpg?oh=87f0a9db83a873a4a0bec2a24d181d54&oe=5B10A26Chttps://scontent.fhkg3-2.fna.fbcdn.net/v/t1.0-9/28056581_10155962013782906_3413757310537239522_n.jpg?oh=bae476a13a437f2ed7b420d2a4283824&oe=5B1BE232
自從渣馬後，差不多每休息兩天才跑一次步，加上呢幾日大吃大喝，應該好快變成大肥佬。所以這個日期定下總里數四十公里的目標，今天先跑10k,叫做有個好的開始。（這星期還剩三十公里）
https://scontent.fhkg4-1.fna.fbcdn.net/v/t1.0-9/28056026_10155968399112906_464416658638716616_n.jpg?oh=6dfeb1026f03cfd280f603cf96b54b7f&oe=5B4AFB3D https://scontent.fhkg4-1.fna.fbcdn.net/v/t1.0-9/28168039_10155968399107906_1846342457899850794_n.jpg?oh=9e5790b61af9197b76c281f181888694&oe=5B0D58EC
今晚在城門河Recovery Run跑6k，不過清涼了不少，看來明晚著多些衫練習了。（這星期還剩廿四公里）
https://scontent.fhkg3-1.fna.fbcdn.net/v/t1.0-9/28279471_10155976531972906_4652763369486121605_n.jpg?oh=21f1b8e937d45cd630979038611499df&oe=5B4BB303https://scontent.fhkg3-1.fna.fbcdn.net/v/t1.0-9/28276844_10155976531977906_8212256160727055123_n.jpg?oh=bf4dddb140a7e747e7aabeaceb16ec08&oe=5B0F3A1C
呢排真的沒有動力，Hea到3點:45:才開始落街跑步，而且很吃力才跑夠14k{:1_200:}（這星期還剩十公里）
上星期比較忙, 只能在星期六(3/3)早上跑7公里, 做一下運動
https://scontent-hkg3-2.xx.fbcdn.net/v/t1.0-9/28468459_10155995745527906_3843604654098110585_n.jpg?oh=2df7d454720ec030baa5f80b5179f36a&oe=5B3D3077https://scontent-hkg3-2.xx.fbcdn.net/v/t1.0-9/28471177_10155995745957906_6719453284679816938_n.jpg?oh=b0dab27cf4e019b9906d925dc340439a&oe=5B48B82E
https://scontent-hkg3-2.xx.fbcdn.net/v/t1.0-9/28379705_10155995746037906_7479409253086567447_n.jpg?oh=56a69f3edc2b8461e60eb7d9e50dd3b4&oe=5B13013C https://scontent-hkg3-2.xx.fbcdn.net/v/t1.0-9/28783587_10155995746057906_2921798350534177388_n.jpg?oh=1f354277547703b9c9e6f5c25926be24&oe=5B06BEFD
https://scontent-hkg3-2.xx.fbcdn.net/v/t1.0-9/28660448_10155995746097906_6233672854344270636_n.jpg?oh=0f5b443db83a8796a34c42d44acd6f94&oe=5B41C343
https://scontent.fhkg3-1.fna.fbcdn.net/v/t1.0-9/28871856_10156016550257906_7672342566108397568_n.jpg?oh=71b7e6df56fa16250fbe0db356b1ba3c&oe=5B072120 https://scontent.fhkg3-1.fna.fbcdn.net/v/t1.0-9/28958978_10156016550272906_9218838492715417600_n.jpg?oh=d67ec4ac572c4778541b7074d388a5b9&oe=5B36CDEF
忙了一個星期，今天終於有空跑返七公里，爽呀
https://scontent.fhkg4-2.fna.fbcdn.net/v/t1.0-9/29257914_10156032110887906_7735248199018872832_n.jpg?oh=fd6ddd669f973e8078267d4b4adf4fcc&oe=5B4B6A96https://scontent.fhkg4-2.fna.fbcdn.net/v/t1.0-9/29244119_10156032110892906_2456662508094619648_n.jpg?oh=5e9c09891c3b306abd48fbe49bed9be5&oe=5B4B5CE6
這兩三個星期都用不同藉口偷懶，為了不想持續下去{:1_372:}晚飯後立即換上運動衫，休息一陣便落街跑8公里，期望之後可以隔天跑步吧:*
https://scontent.fhkg4-1.fna.fbcdn.net/v/t1.0-9/29386632_10156043591232906_8070292636365225984_n.jpg?oh=4ded5ffecbf044d5381b7ba2aa495769&oe=5B2E4BCA https://scontent.fhkg4-1.fna.fbcdn.net/v/t1.0-9/29432678_10156043591222906_7481570379496947712_n.jpg?oh=7dc6dfa8b2b7cccee60d4519a97c9047&oe=5B319B22
呢排真係太懶，家人都看不過眼今晚問我是否落街跑步{:1_229:}加上天文台預告明天天氣轉差，最後惟有在城門河跑返七公里:(
https://scontent.fhkg4-1.fna.fbcdn.net/v/t1.0-9/29497575_10156049207347906_4483019707456159744_n.jpg?oh=7d8d6a961a7bae8b7f4d96d0e3a14dfc&oe=5B2C78D1 https://scontent.fhkg4-1.fna.fbcdn.net/v/t1.0-9/29496508_10156049207357906_373888538183204864_n.jpg?_nc_cat=0&oh=33eee955998c1d7c4e3b3c87c67055cc&oe=5B314750
今晚在城門河跑了五公里，沿途見一大班人跑步，非常熱鬧。回家上網才知道今晚Nike Run Club有活動，下次有機會要參加一下！
本帖最後由 歐叉獅子 於 28-3-2018 09:26 AM 編輯
https://scontent.fhkg3-2.fna.fbcdn.net/v/t1.0-9/29595035_10156066628937906_2035558761757452742_n.jpg?_nc_cat=0&oh=0113863b7f09be09e87b91b22fc47816&oe=5B43BA2Ehttps://scontent.fhkg3-2.fna.fbcdn.net/v/t1.0-9/29541341_10156066628942906_5729254399204063284_n.jpg?_nc_cat=0&oh=69e0ebca421676c8195c738cbbcf009b&oe=5B2B11DD
今晚在城門河輕鬆跑了五公里，希望下次練習可以跑遠一些
https://scontent.fhkg3-1.fna.fbcdn.net/v/t1.0-9/29791624_10156075763972906_553748062219539377_n.jpg?_nc_cat=0&oh=13f846c0d26a7f1f41f3accba0c7db3c&oe=5B3D5B57 https://scontent.fhkg3-1.fna.fbcdn.net/v/t1.0-9/29790732_10156075763977906_1459355976110421222_n.jpg?_nc_cat=0&oh=4bc28193fed65357c0cd1350702f299b&oe=5B72298D
今日中午有大概半個鐘空閒，立即落街跑返五公里
https://scontent.fhkg4-2.fna.fbcdn.net/v/t1.0-9/29792706_10156091082207906_8583067115387355136_n.jpg?_nc_cat=0&oh=05afdac97ccf9afe7c0b1d43f9cefd81&oe=5B28AB6D https://scontent.fhkg4-2.fna.fbcdn.net/v/t1.0-9/30226207_10156091082232906_8997240956453388288_n.jpg?_nc_cat=0&oh=223f2838bfa2fb54ba9e3ae42f451860&oe=5B2C3575
今日假期跑返7公里，真係爽
https://scontent.fhkg4-1.fna.fbcdn.net/v/t1.0-9/30531047_10156100750232906_5771834548539097088_n.jpg?_nc_cat=0&oh=134798810ff1993ff367d0f26976223e&oe=5B31D61F https://scontent.fhkg4-1.fna.fbcdn.net/v/t1.0-9/30415109_10156100750222906_6643519279616491520_n.jpg?_nc_cat=0&oh=77d202bce09a3428b56c1b7b220729ba&oe=5B2873AC
今晚在城門河輕鬆跑5公里，這個星期暫定總里數35公里，希望定下目標可以提升跑步的動力。
https://scontent.fhkg3-2.fna.fbcdn.net/v/t1.0-9/30704765_10156106198287906_1765406488378998784_n.jpg?_nc_cat=0&oh=8de7c6e5742cbe2531672838f7312932&oe=5B589DE9https://scontent.fhkg3-2.fna.fbcdn.net/v/t1.0-9/30707059_10156106198297906_4841666879879643136_n.jpg?_nc_cat=0&oh=ea3a4385010a57d1dfc9e1038037e60d&oe=5B59DAFB
今晚在城門河慢跑7公里，這星期已經跑了兩天，希望可以持續下去